If you're just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using apps can be a game-changer, and these
For many of us, it's important to make sure our homes are clean for a number of reasons, not least of which is to keep ourselves healthy. Regular cleaning tasks like dusting and vacuuming are great for
It’s called Project Oxygen. Beginning in 2008, Google researchers wanted to understand what makes a manager great at Google. Here’s what they found. Project Oxygen Google sought to identify the common
Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves
Feel like an athlete again with moves that build speed, reaction time, and conditioning. Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In there’s
When you’re eating a meringue, it’s easy to forget how simple they are to make. The texture—the way it feels like eating a soft, shattered crystal and a ball of air at the same time—seems unattainable.