Hugo

232 Flips | 1 Magazine | 11 Likes | @hugovj | Keep up with Hugo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hugo”

Top 10 Full Body Toning Exercises For Beginners

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?<p>The best way is to set goals, write an …

Max Richter Launches Peaceful Music Playlist On Apple Music

Max Richter, the acclaimed composer, pianist and producer, has guest-curated the Peaceful Music playlist, the first playlist brand co-created between …

Apple Music

Dwyane Wade Invested in This Shoe Brand That Gives Classics a Modern Twist

When Kory Stevens was named best dressed in high school, it kicked off his fashion career.<p>In 2015, Stevens and his wife, Mallory, stepped into the …

Dwyane Wade

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

Store 256GB of data securely with the $40 SanDisk Ultra Fit Flash Drive

Amazon has the SanDisk 256GB Ultra Fit USB 3.1 Flash Drive on sale today for just $39.99. This deal saves you $30 off what it sells for regularly and …

‘West 40s’ creators on that first time a twenty-something calls you “Daddy”

Veteran writer-actors Brian Sloan and Mark Sam Rosenthal have an undeniable rapport. Sloan already has a following, having penned films like <i>WTC View</i> …

Every One Of Chanel's Most Otherworldly Make-Up Looks

Iconic Chanel make-up looks.<p>Celebrating the most magical Chanel beauty looks created backstage at fashion week each season. From pearls, feathers and crystals to those iconic Chanel transfer tattoos – the Chanel make-up looks are unparalleled.<p>Check out the all time most otherworldly Chanel make-up …

Electrifying photographs of storms... taken by a pilot at 40,000ft

Most of us know the horror of the white-knuckle red-eye: that dread as the plane is tossed about in nocturnal turbulence. But while passengers clutch the seat and pray, Ecuadorian long-haul pilot Santiago Borja sits in his cockpit trying to focus – not on the altimeter but through the viewfinder of …

UFOs

Gender identity needs to be based on objective evidence rather than feelings

<i>Debbie Hayton is a physics teacher at a school in the West Midlands. She is a vocal campaigner for trans rights, but she argues that</i> …

The 10 Best-Dressed Men of the Week

Our weekly roundup of <i>GQ</i>-approved kits from every red carpet, paparazzo spotting, and big-ticket event across the globe. If a famous guy suited up extraordinarily well, nailed business casual, or just got street-style-snapped looking damn good, this is where you'll find him.

You Need To Ask For A Taper Haircut The Next Time You See Your Barber

Taper haircuts encompass a lot of styles, but the good news is they're all excellent. From the textured quiff to the skin fade, these are the best …

Skin

The Essential iPhone Apps You Should Know About Heading Into July 2018

Whenever you get a new phone, there are the apps you download right away: Your social media apps, your web browser, and so on. But beyond those basics, what are the essential apps you need on your iPhone?<p>Here are 25 apps to fit everything from using your phone for work to knowing right when to duck …

Tell me what you did today, and I’ll tell you who you are

You live your life in 24 hour periods. How you use those 24 hour periods determines who you become and how successful you’ll be.<p>If you learn to …

The Resume Is Dead. Here's What Innovative Companies (Including Tesla) Are Using to Hire Instead

Need top talent? Then you need this.<p>In 1998, a study was done that found that previous work experience is actually one of the weakest indicators of future job success. So why do we still rely on it as the primary tool when it comes to hiring?<p>It makes no sense.<p>What does make sense is aggressively …

Natural Gains: The Proven Training Strategies

How To Make Consistent Size & Strength Gains<p>Lead Photo Credit: Brad Neathery<p>What's the Best Training Program?<p>Is it the workout plan used by the …

The true story of Three Identical Strangers gets crazier at every turn—and then seriously disturbing

There are three different potential audiences for the documentary <i>Three Identical Strangers</i>: 1) people for whom that title signifies nothing in …

4 Traits of Leaders That Employees Will Happily Bend Over Backwards for

That's why the path to good leadership can be such a lonely place.<p>Riding the higher road of exceptional leadership can be a very lonely place. So many of those supposed "leaders" fall off the wagon during the journey, letting themselves and others down.<p>They may be too controlling, not listen enough …

13 Little But Powerful Ways To Shatter Your Ego

—A starter’s guide.Tanja Heffner<b>Every time I’ve suffered in life, my ego has been at the source.</b> Not knowing your ass from third base breeds numerous …

Readiness for Future of Production Report 2018 - Reports - World Economic Forum

Production has traditionally been an engine for growth, prosperity and innovation in countries around the world. Many advanced economies today, such …

Venus near moon in dramatic sky show tonight: How to watch it

Venus and the moon will meet up in a potentially dazzling celestial display on Saturday.<p>If you've been watching the evening twilight sky over the …

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.<p>Regardless of what it says …

What Do Warren Buffett and Bruce Lee Have in Common? It Will Make You a High Performer

The habits of a billionaire businessman and a Kung Fu master will tell you that true growth does not consist of "just one thing."<p>At the surface level, Warren Buffett and Bruce Lee have very little in common. One is a white older businessman and the other an ultra-fit Asian celebrity. Buffett is …

Martial Arts

Summertime Sadness: 14 Wise Quotes About Grief

The longest week of the year finds us dealing with a series of public tragedies on top of whatever we each happen to be coping with privately. While grief is a natural part of life, it often threatens to take more than we have to give. There’s no place to hide from it, it follows us from day to …

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

3 Breathing Exercises That Will Calm You the F Down

I don't know about you but I can get stressed out. Modern life isn't exactly a walk in the park. But thankfully, you don't need to spend loads of …

Yoga

This movie about a 1300-year-old family business is the most sublime thing you'll see today

Built in 718 AD, Hōshi is the second oldest ryokan (hotel or inn) in the world and, with 46 consecutive generations of the same family running it, is …

The One Thing You Should Add To Your Coffee For A Faster Metabolism

If you’re a coffee lover, there are few ingredients you would consider adding, other than maybe a spoonful of sugar, milk, and milk froth, that can …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Bill Gates Says Every Manager Should Read This Book

The Bill Gates book club has a new addition.<p>The co-founder of Microsoft and co-chair of the Gates Foundation has written a testimonial for John …