hugo espinoza

39 Added | 29 Magazines | 10 Likes | @hugoespinoz2hqg | Keep up with hugo espinoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hugo espinoza”

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

This Guide from Serious Eats Will Tell You Exactly How to Cook Any Steak

Few subjects invite as much heated discussion as “how to cook a steak.” Not only do methods vary with heat and equipment, but there is literally an</i> …

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Workouts
Soccer

The 6 Biggest Tax Law Changes of 2016

From a higher earned income tax credit to new HSA limits.<p>As you enter 2016, tax law changes are going to become an increasingly big issue when filing …

Retirement

11 Things to Know When Filling Out Your Tax Return This Year

Tax season news you can use.<p>Tax season is almost here, and with it comes all the usual issues of paperwork and confusion. But this year might be …

Identity Theft

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor

The 15 Moves in 15 Minutes Workout

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little …

How to turn your old Android phone or tablet into a security camera

There’s a pretty good chance you have an old smartphone or tablet sitting around in a drawer. Sure, you could always sell it for a little cash, but there’s another practical idea you could try: turning it into a do-it-yourself security camera.<p>Whether it’s to keep an eye on your home while away or …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Learn How to Tie 12 Useful Knots with This Visual Guide

If the only knot you know involves tying your shoes, then this infographic provides clear, step-by-step instructions on tying some of the most useful …

Wilderness Survival Skills Training – How to Use a Compass

If you love the outdoors and love to spend time exploring the woods, then it is wise to learn some basic wilderness survival skills. No one expects …

Ditching GPS for a Topo Map and Compass

The civilized man has built a coach, but has lost the use of his feet. He is supported on crutches, but lacks so much support of the muscle. He has …

Maps

A Visual Guide to the Most Common Biting and Stinging Bugs

There are a lot of creepy crawlies out there that can’t help but bite or sting you when you get too close. This infographic shows the 28 arthropods …

4 Krav Maga Self-Defense Moves Anyone Can Master

You're walking home late at night and notice a guy about 10 paces behind you. You keep walking, quickening your pace. The last thing you want is a …

Backcountry Navigation: Compass Basics

I grew up in a time before GPS. I learned how to use a compass in Cub Scouts and learned how to navigate with one as I grew older. I think I got my …

Maps

Minimalist or Not, Camping Light Is Worth the Effort

Any adventurer who has ever watched an episode of <i>Man vs. Wild</i> has romanticized him or herself in a survival situation, where their primitive skills …

Minimalism

Bodyweight Training: Are You Strong Enough?

No Hype<p>There are a two main reasons bodyweight exercises do not get the hype they deserve. For one, no equipment manufacturer or famous personal …

Core Backpacking Clothing || Check lists & systems for 3-season conditions

With just a 13-item collection of hiking and backpacking clothing, is it possible to be comfortable here?And with that very same kit, also here?And …

Backpacking

22 Absolutely Essential Diagrams You Need For Camping

From survival to s'mores, here's everything you need to know to ensure a flawless camping trip.

Zubin Axe Survival Staff

The Zubin is a walking stick. That can also chop firewood. Or spear a fish. Or pop my friend Cornelius in the back of the head with a slingshotted …

Tents for Camping: in-Depth View on How to Pick The Best Camp Tent

At first it may seem easy to choose a tent for camping, but when you come face to face with the reality of how many choices you have you actually end …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

Why the Galaxy Note 5’s S Pen design flaw doesn’t matter

There has been a recent outrage over the Galaxy Note 5 in that if you put the S Pen in backwards it gets stuck, and you can potentially break the S …

Error. Page cannot be displayed. Please contact your service provider for more details. (8)