Marty Hughbanks

28 Flips | 6 Magazines | 35 Likes | @hugmar | Keep up with Marty Hughbanks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marty Hughbanks”

7 Myths About Meditation Preventing You From Grasping The Amazing Benefits of Mindfulness

If you're focused on the wrong things, you won't get the true benefits.<p>Meditation will soon become common in the workplace.<p>Just like the yoga boom that convinced suburban mothers everywhere that they need expensive yoga pants to stretch, meditation will soon demonstrate its value in the corporate …

Meditation

Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?

Are human beings hard-wired to be perpetually dissatisfied? Author Robert Wright, who teaches about the interface of evolutionary biology and religion, thinks so.<p>Wright points out that evolution rewards people for seeking out pleasure rather than pain, which helps ensure that human beings are …

Meditation

Trump's Wiretap Tweets Bring Lawsuit Seeking Proof

<b>Updated at 6:30 p.m. ET</b><p>A group of liberal lawyers is suing the Justice Department and FBI over President Trump's tweeted allegation of wiretapping ordered by then-President Barack Obama.<p>American Oversight is demanding records that support or disprove Trump's March 4 tweet, "Just found out that …

Blackwater founder held secret Seychelles meeting to establish Trump-Putin back channel

The United Arab Emirates arranged a secret meeting in January between Blackwater founder Erik Prince and a Russian close to President Vladi­mir Putin as part of an apparent effort to establish a back-channel line of communication between Moscow and President-elect Donald Trump, according to U.S., …

Donald Trump

Meet The Longhairs, a Global Community for Guys With… Long Hair

The mission is to advocate, educate, and celebrate men with “epic flows.” (And also to sell hair ties.)<p>“It takes a few years to grow it out,” Chris Healy tells me on a call. “Once you have long hair, it’s a part of your identity.”<p>As the longtime owner of a gorgeous mane, Healy has navigated the …

Hair

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

Biomechanics

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

How to Deepen Your Meditation Practice with the Seven Spiritual Laws

Meditation is one of the most reliable tools to manage stress, improve relationships, fulfill your desires, and connect with your Spirit. Although …

Spirituality

Building Bridges to Forgiveness.

Nothing feels more pejorative than being told to forgive yourself when you don’t even know who the hell you are anymore since it seems that a …

17 Advanced Signs Of Spiritual Awakening - Law of Attraction Blogs - A Spiritual Community

by Gregg Prescott, M.S.<i><br>Editor, In5D.com</i><p>Every day, we receive confirmation that we are on the right path. Little synchrocities may pop up or perhaps a …

Make Your Own Vanity: 12 Inventive Bathroom Rehabs

The centerpiece of any bathroom is the vanity. It not only holds the sink, but it also provides valuable storage. Its finish and style often help set …

Here’s Why You May Be Aging Faster Than Your Friends

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t …

Medicine

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

Kale + Blackberry + Beet + Almond Milk Smoothies

What’s in your morning routine? I make my bed, splash my face with cold water, drink a giant glass of lemon water, and try to forget about the giant …

5 Surprising Uses For Cinnamon

This isn't some "gotcha" moment to lure you into a risky cinnamon challenge. After spending the past few weeks uncovering amazing new ways to use common household goods like tea, lemons and honey, we've decided to revisit the controversial spice and its beauty benefits.<p>Cinnamon has been used for …

Uncommon Wisdom About Your Body, Lifestyle and Spiritual Awareness

<i>Photo Credit: istockphoto.com</i><p><i>"When every physical and mental resource is focused, one's power to solve a problem multiplies tremendously." -- Norman Vincent Peale</i><p>Empowerment.<p>It's what I'm all about. It's the name of my company. It's what I teach in both my Huna and NLP trainings. My mission …

Worm unseen since World War II resurfaces from the Atlantic

A species of subaqueous worm unseen for decades has reappeared. <i>LiveScience</i> reports that what was previously the one and only specimen of a type of acorn worm, the <i>Glandiceps abyssicola</i>, was lost to a bombing in World War II. That was the last it was seen of until 2009, when a small, yellow fragment …

The Ring Clock Tells Time On Your Fingers (video)

What do you get when you combine a ring and a watch? You get the Indiegogo campaign, Rick Clock! Okay, that might have been a bad joke, but the …

Dwell

Get a Daily Dose of Design<p>Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

Calligraphy Every Day by Jackson Alves

The only way to learn anything is by practicing. The more you practice and exercise, more you become aware of the subtleties of what you are working …

Typography

Minute Differences

This simple twist on the wall clock ever-so-slightly changes the order of things to give it an entirely unique aesthetic and new way to read the …

How To Use The RAW Adjustment Brush For Added Impact in Your Photos

Most of us are aware of the creative power of RAW. But, for those of us that are new to photography, let's talk about what RAW is, and what it means …