Hugh O'Neill

36 Flips | 8 Magazines | 1 Like | 1 Following | @hughoneill4 | Keep up with Hugh O'Neill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hugh O'Neill”

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

Meditation

The Best Way to Eat Avocados: Avocado Pasta

Quick and easy avocado pasta recipe is great for date night, girlfriend night, or any weeknight at all.<p>There is at least one night a week in which I need a fast, hearty dinner. We do a lot of activities and events after work, and sometimes I have an hour from the time I walk in the door to when we …

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 168<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Firefly Pose

2.4K<p>SHARES<p><b>Firefly Pose: Step-by-Step Instructions</b><p><b>Step 1</b><p>Squat with your feet a little less than shoulder distance apart. Tilt your pelvis forward and …

How to Communicate Your Needs in a Relationship | The Art of Manliness

As we’ve discussed before, many men these days have trouble being assertive. One of the things these “Nice Guys” struggle with is communicating their …

How to Do Epic Things: The 3 Obstacles to Overcome | The Art of Manliness

<i>Editor’s Note: This is a guest post from Khaled Allen.</i><p>Two hundred and fifty kilometers across the Sahara Desert sounded perfect. He had just started …

How to Be Successful in Your Twenties | The Art of Manliness

<b>At age 20:</b> Bill Gates dropped out of Harvard and cofounded Microsoft, and Sir Isaac Newton began developing a new branch of mathematics.<p><b>At age 21:</b> …

The Power of Habit: Make & Break Habits with the Habit Loop | The Art of Manliness

For better or for worse, our habits shape us. A good habit is a strong ally in our journey to becoming the men we want to be, while a bad habit acts …

Wireless Competition In Canada: The Good, The Bad And The Ugly

Poor customer service. Hidden fees and charges. People being charged for wireless services after cancelling them. Fluctuating charges from month to …

Yoga for Men: Why More Guys Should Be Practicing Yoga

183<p>SHARES<p>Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as …

Ira Israel: The Business of Yoga III

<b>Whither is yoga headed in America?</b><p>"It's all good," I often hear fellow yogis say--or truisms such as, "Yoga is evolving"--when they hawk their "Yoga and Chocolate" workshops and "Yoga for Better Butts" videos and create their individual "brands" of yoga.<p>Last year I corresponded with the president …

An Illustrated World of Coffee – Dear Coffee, I Love You.

Mr. Porter, an online retailer of high-end menswear, published a lovely interactive map of global coffee trends this summer in the journal section of …

Infographic: What Beer and Coffee Do To Your Brain (And Which Makes You More Creative)

Beer and coffee have a certain yin-and-yang symmetry to them. For one thing, beer is mostly consumed at night, while coffee often starts the day. Rather, sometimes coffee is actually required to start the day specifically because beer was consumed the previous night. Both beverages have benefits …

20 Ways To Have a Rockin' Outdoor Workout

Photo: Discovery Outdoors<p>Whether or not you're a gym rat, there's nothing like heading to the great outdoors to get some fresh air <i>and</i> fitness. From …

Top 10 Workout Songs for October 2013

New singles from Britney and Eminem square off against a pop giant in this month's round-up<p>With a 12-week run at the top of the Billboard Hot 100 …

Music

High-Intensity Tabata Training Deemed An Effective Workout, Study Says

Think you don't have enough time for exercise? Good news: The body of evidence supporting short, high-intensity workouts continues to grow. According to a small new study commissioned by the American Council on Exercise (ACE), Tabata-style workouts done for just 20 minutes provide measurable cardio …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Workouts

Still Standing

A Nat Geo Photographer's Favorite Canada Places

TravelPlaces of a Lifetime<p>Photographer Catherine Karnow got to know Canada while shooting for our Canada's 50 Places of a Lifetime package. Here are the places she fell in love with.<p><b>Saturday Market on Salt Spring Island, British Columbia</b><p>On Salt Spring Island, the Saturday Market, which has been …

Travel Photography

5 badass New Zealand itineraries for surf, snow, and flow

NEW ZEALAND’S exceptional geography — mountains in close proximity to the ocean and rivers flowing out to enormous, wave-filled bays — creates all …

top 10 countries

These 10 countries are destined for an epic year, whether they’re hosting festivals, cutting the ribbon on new attractions or simply raising their game for travellers. Feast your eyes on 2014's most unmissable destinations.<p>1. Brazil<p><b>All eyes on the pitch for 2014’s World Cup</b><p>A game of beach football …

Travel

New Medical Awareness