Hugh Egan

31 Flips | 7 Magazines | 4 Likes | 3 Following | 2 Followers | @hughegan1 | Keep up with Hugh Egan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hugh Egan”

1939 Vincent HRD Series-A Rapide Motorcycle

A rare 1939 Vincent HRD Series-A Rapide Motorcycle is set to be auctioned off at the upcoming<p>A rare 1939 Vincent HRD Series-A Rapide Motorcycle is set to be auctioned off at the upcoming Bonhams Stafford Sale. Showcasing a pre-WWII motorcycle construction, the vintage motorcycle features a …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar<p>Ingredients<p>2 large …

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Seven Tests of True Strength

Extreme Sports

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Workouts

Run Faster, Boost Endurance, and Beat Boredom

Advice from Olympic marathon runner Ed Eyestone<p>As a two-time Olympic marathoner, I can testify: Running can be boring. And frustrating. Especially the way the typical guy does it—the same 4- or 5-mile jog, day after day, week after week, year after year. Then along comes some race for some cure, …

Marathons

11 Healthy Homemade Hiking Snacks

From healthy granola to spiced nuts, here are 11 homemade hiking snacks to bring on your next outdoor excursion.<p><b>Before you take off for the nearest mountain</b>, in search of a rigorous hike in the wilderness, consider this: What are you gonna eat? We're not talking about a gourmet camping meal in the …

Healthy Eating

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Exercise

How to Make a Realistic Looking Human Head in a Jar

mikeasaurus of Instructables has posted instructions on how to make your own remarkably convincing head in a jar. The effect is achieved through some …

Secret Bookcase Doors, Always Fun And Always Mysterious

I’m sure you remember those movies when someone entered an office or library and suddenly a secret door appeared and the bookcase opened to reveal …

Short & Sweet Bike Workouts

Get fit for fall—no big miles required<p>If you've been riding all summer, you can ramp up for a fall crit series, century, or other event with a few short, intense workouts each week, such as the two interval sets at right. Use the off-bike core exercises below to stave off fatigue on long rides and …

Training advice - The Running Bug

Roasted Broccoli with Parmesan Recipe

Kids don’t usually beg for broccoli, at least not the kids I know. So I was quite pleasantly surprised when my goddaughter and her sisters not only …

Recipes

Gooseberry & almond streusel squares

A rustic, crumbly traybake to enjoy with a cuppa, or with custard for pudding<p>Ingredients<p>250g chilled butter, chopped<br>• 250g self-raising flour<br>• 125g …

Simple Springtime Dishes

Roundup: 10 DIY Garage Organization Ideas | Diy garage, Garage organization and Organization ideas

What to eat before your run

Question 1:<p><b>Should I be eating the same for all my runs?</b><p>What to eat before your run is often the most important question for new runners. Your body …

Baked salmon & eggs

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch<p>Ingredients<p>6 crusty white rolls (poppy …

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Foundations no.7 - Rough Puff Pastry

Perhaps I'm odd, but I find rolling out puff pastry relaxing. There's something quietly satisfying about rolling back and forth, shaping, dusting, …

Spring chicken one-pot

Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes<p>Ingredients<p>1 tbsp olive oil<br>• 8 chicken …

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Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt<p>Ingredients<p>1 tbsp vegetable oil<br>• 2 onions, sliced<br>• 3 red chillies, …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

Eat to Ride

Three nutrition tips every cyclist should live by<p>Whenever I advise athletes about bike nutrition, I tell them that they don’t need a special diet to fuel performance. The one that’s best for health is also the one that’s best for strong results. If you want all your systems firing at 100 percent, …