
How Much Pain Is Too Much If You're Exercising?
Experts have put a number on it. Exercise is amazing for our health ― it helps our mood, keeps our bodies healthy as we age, and may even help lower …

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I'm A PT – Sweating During Exercise Doesn't Mean What You Think
It's bad news for me, personally. Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds …
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Straight from the mouths of cardiologists and a heart health nutritionist. Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and …
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- Arnie Nicolaflipped into INTERESTING NEWS AND ENTERTAINMENT
Doctors Reveal Why Some People Can't Grow Long Hair, And The Answer Is Frustrating
"There’s no magic trick to growing it past what your genetics allow." So save your money on those hair-growth supplements. Some people seem to grow long, luscious locks effortlessly. Others, like me, dream of having hair that cascades past their shoulders but can’t seem to grow long hair no matter …