
Here's How To Actually Recover From 'Sleep Debt'
Sadly, sleeping in all weekend is not the answer. Most of us – roughly one in five Brits, according to Mental Health UK – aren’t getting enough sleep …

HuffPost UK flipped this story into Lifestyle•15d
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I Hadn't Heard From My Ex In 6 Years. Then, He Popped Up In The Strangest Way.
Learn from my mistake: Here's how to detangle your digital life from your ex's. Six years ago, I went on a trip to Hawaii with my then-boyfriend and …
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Pixel 9a leak reveals Google's budget phone keeps this disappointing design feature
The Google Pixel 8a is currently our pick of the best cheap phones, and only one handset looks capable of displacing its superb price-to-performance …
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Reilly Opelka set for disciplinary action from the ATP after what he said about the umpire at the Dallas Open
Reilly Opelka may have beaten Cam Norrie at the Dallas Open last week, but their meeting is certain to be discussed for some time to come. Opelka …
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Awake At 3 AM And Can't Get Back To Sleep? It Could Be A Red Flag Sign
Experts have put a number on it. Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the …
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I Tried Mouth Taping for Two Months and the Results Were Mind-Blowing
My sleep score has never been better. Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" …
Scientists find major link between intermittent fasting and Alzheimer’s
Alzheimer’s disease, a devastating neurodegenerative disorder affecting over six million Americans, is often linked to disruptions in the body’s …