HuffPost UK19 hours agoI'm A PT – Sweating During Exercise Doesn't Mean What You ThinkHuffPost UK - Amy GloverIt's bad news for me, personally. Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds …
HuffPost UK20 hours agoThe Simple (And Slightly Gross) Way To Check Your Gut Health Using SweetcornHuffPost UK - Sarah-Louise KellySimple but sweet(corn). Is it us or is everyone talking about gut health right now? We recently learned that sourdough bread is better for our guts, …
HuffPost UK1 day agoNapping For More Than This Many Minutes Can Ruin Your SleepHuffPost UK - Amy GloverUh-oh. Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there are, sadly, …
HuffPost UK1 day agoHere's How To Tell Normal Physical Ageing From FrailtyHuffPost UK - Amy GloverOne is bound to happen; the other is not. We’ve written before at HuffPost UK about how to tell regular old-age memory loss from dementia. Speaking of …
HuffPost UK1 day agoMost UK Women Start Menopause at This Age, So Preparing Early Can HelpHuffPost UK - Amy GloverHere's what to expect and when. Did you know menopause symptoms can last for up to ten years? Yup ― between perimenopause and the change itself, the …
HuffPost UK2 days agoSpotting Perimenopause Early Helps You Take Control Of Your Health – Here’s What To Look ForHuffPost UK - Sarah-Louise KellyIt's more than just mood swings and irregular periods... In a survey published by the National Library of Medicine, 60% of a group of 900 women …
