This Could Help

Most recent stories in This Could Help

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  HuffPost Canada

  

  This Is How Mental Health Professionals Decompress From Work

  huffingtonpost.ca - Sandra Lorenzo

  Because even the experts need to practice self-care. This piece is part of HuffPost’s international series on therapy. It originally appeared on …

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  HuffPost Canada

  

  How Do I Know If I Need Therapy?

  huffingtonpost.ca - Maija Kappler

  You don't need to have a specific diagnosis to benefit from a therapist. For some people, the decision to seek out therapy is an easy one — they’ve …

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  HuffPost Canada

  

  What Therapy Looks Like When It Acknowledges People Of Colour's Experiences

  huffingtonpost.ca - Al Donato

  Racism, colonialism, and stigma are common issues. “They wouldn’t understand what was going on.” Growing up, Shangaari Kanesalinkam believed this about …

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  HuffPost Canada

  

  Postpartum Rage Is The Brutal Symptom Of Depression And Anxiety No One Talks About

  huffingtonpost.ca - Natalie Stechyson

  Many moms are suffering alone. I’ll always remember the terrified looks on the faces of my colleagues as I screamed full-force at an empty bottle and …

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  HuffPost Canada

  

  Gay Suicides Are On The Rise. Epidemiologist Travis Salway Explains Why.

  huffingtonpost.ca - Michael Hobbes

  He discovered that suicide had surpassed HIV as the leading cause of death for gay and bisexual men in Canada. Photos by Jackie Dives One of the …

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  HuffPost Canada

  

  What To Do If You Can't Afford A Therapist

  huffingtonpost.ca - Maija Kappler

  Knowing it's important to seek help doesn't do all that much good if getting help is out of your grasp. We're constantly getting reminders about how …