You Should See Someone

Most recent stories in You Should See Someone

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  HuffPost

  

  Why We Launched 'You Should See Someone,' A Series On Doing Therapy

  HuffPost - Lindsay Holmes

  A guide on how to start therapy, what to expect once you're there and how the whole process should be normalized. Checkups for your mind are just as important as those for your body. But you wouldn’t know it from the way many people still talk and think about therapy. While society is more accepting …

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  HuffPost

  

  How Do I Know If I Need Therapy?

  HuffPost - Maija Kappler

  There are certain situations where mental health help can be incredibly useful. Here are some of them. This piece is part of HuffPost’s international series on therapy. It originally appeared on HuffPost Canada. For some people, the decision to seek out therapy is an easy one — they’ve received a …

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  HuffPost

  

  How To Find The Right Therapist For You

  HuffPost - Kelsey Borresen

  This expert-backed advice will make the search for therapy less overwhelming. Working with a good therapist can bring about positive change in your life, but the road to finding “Dr. Right” can be bumpy and winding at times. Ideally, you want someone with an office location that’s convenient to you, …

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  HuffPost

  

  7 Questions Your Therapist Will Probably Ask During Your First Session

  HuffPost - Kelsey Borresen

  Here's what to expect during the initial appointment so there are no surprises. So you just made your first therapy appointment. Maybe it’s your first session ever. Or maybe you’ve talked to someone in the past but now you’re about to meet with a new therapist. Even though you know you’re taking a …

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  HuffPost

  

  7 People On The Best Advice They Learned In Therapy

  HuffPost - Jolie A. Doggett

  Those in therapy shared the most important lessons they’ve learned and how it's helped their mental health. The increase in the importance of self-care has given rise to a variety of Instagram influencers, self-help gurus, and trendy hashtags, shows and songs, making a mental health journey seem …

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  HuffPost

  

  Therapy Memes Are Transforming The Way We Talk About Mental Health

  HuffPost - Monica Torres

  In a therapy meme, the running gag is your mental health. But it's more than just laughs. Alyssa Limperis, a 29-year-old Los Angeles comedian, did not always joke about therapy. “Mental health can be a real secret,” she said. “I remember being so scared to talk about it and joke about it for the …

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  HuffPost

  

  I'm Sick Of Explaining My Disability To My Therapist

  HuffPost - Clouds Haberberg, Guest Writer

  I don’t get to leave my disability at the door. A few months into seeing my new therapist, I am talking about the anxiety I experience when taking public transportation. For me, part of that anxiety is that my physical disability might cause me to overheat and faint while out and about. She stops me …