Avatar - Avrss Nuka
Avrss Nukaadded this to Ulololo
How to Fuel Up for Your Workout

Carbohydrates

How to Fuel Up for Your Workout

HuffPost

By K. Aleisha Fetters for DETAILS. (photo: Getty Images) Want to get more out of your workout? You've got to start eating like it. "If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D., R.D., author of Power Eating and a …

View on huffingtonpost.com