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10 Easy Art Therapy Techniques To Help You De-Stress

10 Easy Art Therapy Techniques To Help You De-Stress

HuffPost - Priscilla Frank

Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal language to express feelings and overcome personal obstacles, art therapy …

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