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How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

Learn how to build muscle fast at any age

Adonis Golden Ratio System<p>You can actually gain muscle mass without gaining fat, but the process is going to take plenty of hard work and dedication …

The dangers of our protein diet obsession

We’re hooked on chicken, Greek yogourt, hummus. But is our addiction to protein actually making us sick?<p>Garth Davis, a weight-loss surgeon who runs a …

Nutrition

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …

7 Mass Building Tips for Beginners

1 of 8<p>If you're looking to learn about proper workout attire and gym etiquette then keep clicking for another article to read. This lesson is written …

7 Reasons Your Guns Aren't Growing

1 of 8<p>@lizbobizzz Instagram<p>When thinking about how to best build a big pair of biceps the prescription seems rather simple: Do some curls with a …

Top 10 Foods for Bulking

Oh it is the season to be jolly! Christmas? No, even better – bulking season! After dieting and getting lean all summer, it’s now time to stop …

Nutrition

2 Ways to Amp Up Your Cycling Workouts Without Even Realizing It

Men's Fitness EditorsRead and RideJust make sure you try these tips on a stationary bike.Think watching TV or using an iPad while you’re on the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grooming<p>A new breed of greener, cleaner products goes way beyond patchouli.<p>By The Editors of GQ4 hours agoView More<p>Style<p><i>GQ</i>’s style guru Mark Anthony …

Lifestyle

10 Muscle Building Diet Tips To Maximize Results

You can build muscle mass easily if you consistently do a few things, and you do them correctly. Below you’ll find 10 of these things, 10 muscle …

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

Do You Know The Benefits of Protein Shakes?

Protein shakes are a fast, easy and delicious way to supplement your nutrition, improve your workouts and boost your health.

How to add protein powder to ANYTHING

Protein powder isn’t just for shakes. You can use it to boost the muscle-building power of baked goods, soup, ice cream, and even tacos.<p>Chef Robert …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Are Bed-Time Carbs Bad?

<b>Q:</b> <i>Are carbohydrates bad to eat before bed?</i><p><b>A:</b> Across the fitness and nutrition spectrum, carbohydrates have been demonized as instigators of weight …

Nutrition

Five Exercise Mistakes You're Making

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

55 Reasons Why the Deadlift Exercise is the Best of All Time

Why the Deadlift Exercise is the Best of All Time<p>1. Back pain can stem from weak glutes.<p>2. Back pain can also come from weak spinal erectors that …

Build A Back Like Arnold's

It’s rare when it happens but it’s always something of a spectacle to see someone heaving around a quarter-ton of clanking iron on barbell rows. <i>Big</i> …

The Rowing Workout That Will Make You Weep

Upgrade the boring gym cardio exercise for an intense sweat<p>You know rowing is a great workout, but it can be mind-numbing. With the right tweaks, however, you can make it more fun and challenging.<p>The problem with the standard machine workout isn't rowing—it's that you're not out rowing a real boat. …

Exercise

Macronutrients for More Muscle Mass

When it's comes to building strength and muscle mass, it’s not just about the weights you’re putting on the bar – proper nutrition is 75% or more of …

Hyper Growth Meal Plan

build-muscle.jpg<p>Notice the word "diet" is not in this title? While dieting in general helps control body fat and deliver tight lines, underdoing your …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Woman transforms complexion from spotty to smooth ‘using raw honey’

<b>A woman has apparently experienced an amazing transformation after getting rid of her spots by using only raw honey.</b><p>Pictures showing the change were …

Are You Pooping All Wrong? Enter the Squatty Potty!

One company claims that by changing the way you sit on the toilet, you could remove 20 extra pounds of poop inside you. So we tested their product to see if that’s true—or if it's a load of crap<p>I have managed to avoid yoga for most of my adult life. But I’ve taken a sudden interest in it …

Cameron Diaz

How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …

Top 3 Strategies For Losing Stubborn Fat

If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat that just <i>holds on</i> no matter what …