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6 Celebrity Trainers Share The One Workout Move They Never Skip

<i>By Susan Yara, Glamour</i><p><i>(Photo: Courtesy of Astrid Swan)</i><p>We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, <i>Who's working that magic?</i> The most likely answer: a personal trainer who is in even better shape than his or …

Exercise

The 6 Best Bicep and Tricep Exercises for Mass!

<b>Introduction</b><p><b>By Myprotein Writer Simon Byrne</b><p>Let’s be honest, the reason a lot of men start training initially is to build sleeve-ripping upper …

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Abs Not Showing? | Top 6 Tips On How To Lose Belly Fat

A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

How to get single-digit body fat

At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.<p>I knew drug-free bodybuilders get obsessive …

Daily Rituals

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

iPhone: Japanese fans get hands on new phone after queuing for 10 days

Hundreds line up outside an Apple shop in Tokyo to get their hands on the latest versions of the iPhone, having queued for up to 10 days.<p>Hundreds of fans queued up outside an <b>Apple</b> store in Tokyo early on Friday to get their hands on the latest <b>iPhone</b>.<p>Some of those flooding the shop had been waiting …

Apple Store in Tokyo saves queuing iPhone buyers from approaching typhoon

Hardcore iPhone fans in Japan already queuing for the 5s and 5c going on sale on Friday weren’t going to be put off by a mere typhoon (hurricane) warning: they continued their vigil outside Tokyo’s Ginza store. Apple Store staff opened the doors at 7.30am, shortly before the typhoon hit, to bring …