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3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

Airline Denies Flight Attendants Held an Orgy After Graphic Sex Tape Emerges

(Photos: Twitter Video)The only airline controversies we tend to hear about involve emotional support peacocks and dogs dying in overhead bins. China …

Airlines

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the very end of this article, I’ll tell the …

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

New York City

Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.<p>Choose an upper body compound lift and …

Exercise

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

25 Foolproof Ways To Get Bigger, Stronger, And More Muscular

Time to get ripped.<p>300<p>SHARES<p>It's easy enough to physically go to the gym, but it's definitely <i>not</i> easy to find the right routine or motivation to get …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Workouts

The Belly-Fat Inferno Workout | Men's Health

1. Circuit x3<p>Kettlebell Swing<p>20 Reps<p>Place a kettlebell on the floor in front of you. Spread your feet slightly beyond shoulder width, push your hips back, and slightly bend your knees. Grab the kettlebell's handle with both hands.<p>Start your swing with a “hike pass”—like a center snapping the ball …

The 5 Best Upper-Body Exercises That You're Not Doing | Men's Health

So train smart instead. We’ve made it easy for you with The <i>Men's Health</i> Ultimate Upper Body, a 12-week program that supersizes your chest, back, arms, and shoulders that I created for my celebrity clients when they land a big-budget role and need to add slabs of lean muscle—fast. These are the …

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

Denny's Lozada's 12-Minute EMOM | Men's Health

Fhitting Room instructor and Nike trainer Dennys Lozada stopped by the <i>MH</i> Rec Room to show us this one, swiftly obliterating any excuses even the busiest <i>MH</i> editors could come up with to not get their sweat on. (Having a fully loaded weight room in the office doesn’t help, either.)<p>This EMOM (every …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

6 Simple Moves to Build Total Body Strength ​ | Men’s Health

​Build Major Total-Body Strength With These 6 Simple Moves<p>You'll burn fat, too<p>getty images<p>You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once.<p>And that's exactly what you're getting here, in this two-circuit, six-exercise workout from …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

Exercise

The Only Kettlebell Routine You'll Ever Need

We challenge you to find a piece of fitness equipment that’s more versatile—or more effective—than the kettlebell. You won’t.<p>“A single kettlebell can be used to develop max strength, muscular endurance, and cardiovascular capacity and power,” explains Karen Smith, a master kettlebell instructor …

Workouts

The Single-Move Shredder That Torches Fat Fast​ | Men’s Health

I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total body dumbbell Bulgarian split to curl to press.</i>• <i><br>Do max</i> …

Do You Have a $4,000 Travel Photo Sitting on Your Hard Drive?

Have you ever wondered what your travel photos are worth? Most people take travel photos for themselves to remember the experience or share on social …

Photography

Best Camera Settings for Landscape Photography

It's no wonder that landscape photography is so popular...For starters, it's an accessible given that we're surrounded by landscapes big and small …

Landscape Photography

Customize Your Nikon DSLR with 7 Tips & Tricks from Nature Photographer Steve Perry (VIDEO)

Steve Perry is a nature photographer who says, “As much as I enjoy capturing exciting images, I also love telling the story behind them.” In the …

Tutorials

7 Useful Camera Tricks for Nikon Shooters

If you’re a Nikon shooter, listen up. Wildlife photographer and knowledgeable Nikon shooter Steve Perry has some really useful tips and tricks that …

Cameras

The 7 Ways of Zen Landscape Photography

Zen photography comes naturally with an empty mind. It’s both waiting for a moment where light, shape, and dynamics fall into place, and being devoid …

The Relationship Between Shutter Speed & Flash Is Critical | Remember This Lighting Mantra

Aperture controls flash, shutter speed controls ambient…this is a good mantra to have when trying to understand and control flash.<p>Some photographers …

Getting Started in Photoshop? Here’s How to Use Layer Masks to Edit Difficult Images (VIDEO)

Last week we featured Episode 1 in a new how-to series by image-editing expert Anthony Morganti, designed for those of you new to Photoshop and …

Tutorials

​12 Great Exercises That Fix Your Crappy Posture | Men’s Health

Incorporating regular static stretches into your everyday life will help stretch and lengthen muscles that can become tight as a result of excessive cell phone use, Matthews says. So consider adding these stretches to your morning routine after your shower, when your muscles are warmed up.<p><b>Reverse</b> …

9 Alternatives to B&H Photo That You Can Trust

Let me make it clear that this article isn't a knock on B&H Photo.In fact, B&H is one of my favorite places to get my gear. I've bought gear from …

eCommerce

How to Convincingly Composite Images in Photoshop

Compositing images well is one of those skills that can really flex your photographic prowess by calling on a multitude of techniques, all of which …

Tutorials