htgoh

88 Flips | 1 Magazine | 21 Following | 2 Followers | @htgoh | Keep up with htgoh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “htgoh”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

These Are the Most Popular Porn Websites In America

Porn, porn, porn. Need we say more?<p>Browsing online porn is somewhat akin to to shopping at a Whole Foods: expansive, overwhelming, and filled with what appears to be 1,000 different versions of the same item. Still, when you look at individual porn sites, the numbers are staggering: many cater to …

Read These Books Instead of Getting an MBA

<i>This piece originally appeared on The Hustle.</i><p>I don’t blame people for wanting to get an MBA. It’s not their fault they’ve been duped into believing …

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

A Professional Photographer Reveals The Keys To Awesome Night Photography

We cover tons of photographers, influencers, and vanlifers around these parts, which means a hefty number of images arrive at a steady pace, and we have the pleasure of sorting through them to choose the best ones to slide into posts. It gives us a solid idea of what photography trends are hot and, …

Photography

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

Airline Denies Flight Attendants Held an Orgy After Graphic Sex Tape Emerges

The only airline controversies we tend to hear about involve emotional support peacocks and dogs dying in overhead bins. China continues to show up …

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the very end of this article, I’ll tell the …

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Workouts

Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.<p>Choose an upper body compound lift and …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

25 Foolproof Ways To Get Bigger, Stronger, And More Muscular

It's easy enough to physically go to the gym, but it's definitely <i>not</i> easy to find the right routine or motivation to get as big, hot, and hella …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

The 5 Best Upper-Body Exercises That You're Not Doing

These often-overlooked moves will help you build you the results you want<p>Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your …

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

Workouts

Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Use this kettlebell workout when you're tight on time—and equipment<p>Whether you’re struggling to find time to work out or you’re just looking for a new way to mix up your workouts, you’ll love our new video series, Busy Burner, in which the top trainers in the country deliver quick, effective …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

​Build Major Total-Body Strength With These 6 Simple Moves

You'll burn fat, too<p>You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once.<p>And that's exactly what you're getting here, in this two-circuit, six-exercise workout from Ian Creighton, the coach and general manager of Brick New York in …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

The Only Kettlebell Routine You'll Ever Need

We challenge you to find a piece of fitness equipment that’s more versatile—or more effective—than the kettlebell. You won’t.<p>“A single kettlebell can be used to develop max strength, muscular endurance, and cardiovascular capacity and power,” explains Karen Smith, a master kettlebell instructor …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Do You Have a $4,000 Travel Photo Sitting on Your Hard Drive?

Have you ever wondered what your travel photos are worth? Most people take travel photos for themselves to remember the experience or share on social …

Best Camera Settings for Landscape Photography

It's no wonder that landscape photography is so popular...For starters, it's an accessible given that we're surrounded by landscapes big and small …

Customize Your Nikon DSLR with 7 Tips & Tricks from Nature Photographer Steve Perry (VIDEO)

Steve Perry is a nature photographer who says, “As much as I enjoy capturing exciting images, I also love telling the story behind them.” In the …

7 Useful Camera Tricks for Nikon Shooters

If you’re a Nikon shooter, listen up. Wildlife photographer and knowledgeable Nikon shooter Steve Perry has some really useful tips and tricks that …

The 7 Ways of Zen Landscape Photography

Zen photography comes naturally with an empty mind. It’s both waiting for a moment where light, shape, and dynamics fall into place, and being devoid …