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Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

The amazing significance of what a mother-to-be eats

<b>New research reveals the extraordinary impact that your mother's diet at the time of your conception has on the rest of your life, writes Michael Mosley.</b><p>A couple of months ago, I found myself in a small village in Keneba, in The Gambia, chatting to a perky 90-year-old, Karamo Touray, surrounded by …


8 DIY Lighting Ideas That Will Make Your Yard Twinkle

17 Indoor Herb Garden Ideas That'll Perk Up Your Kitchen

Click and grow? Don't mind if we do!<p>A lack of outdoor space shouldn't stop a green thumb. Grow your basil and parsley right by the stove using one of these inventive solutions.

Why the Modern World Is Way More Sexist Than We Realize

Why is Hollywood allergic to female protagonists? It's not a conspiracy -- men and women alike tend to prefer films with male heroes getting the …