Li

39 Added | 4 Magazines | 22 Likes | 1 Follower | @hsiaolc | Keep up with Li on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Li”

So Nutrient Cycling Could Be The New 5:2 – Here's What It Actually Means

If you've heard of the term nutrient cycling but still feel at a bit of a loss as to what it actually means, you're far from alone.<p>The term is being …

Nutrition
Family

Turn (almost) any bike into an electric bike with the UrbanX wheel

If you’re in the mood — but not the market — for a conventional electric bicycle, a new Kickstarter campaign might have you covered with UrbanX, a …

Electric Bikes

Trump not likely to meet deadline for wiretap evidence, congressmen say

A key Democrat and Republican on congressional Intelligence committees doubted Sunday that the Justice Department would meet a bipartisan request to provide evidence by Monday on whether former President Obama ordered a wiretap on Donald Trump’s presidential campaign.<p>“I don’t expect to see any …

Donald Trump
Soccer

Interbike 2016: Wolf Tooth, Osprey, Park Tool and More

New parts, tools, apparel and accessories<p>Another year, another Interbike, another gallery. Here are a few more new items from the show!<p>Pearl …

Osprey

Review: The Brydge keyboard for 12.9-inch iPad Pro is (almost) the one Apple should have made

When I tried the 12.9-inch iPad Pro, one of the things that put me off was the quality of the keyboards available at the time. The only one I could get hold of on day one was the Logitech Create, which I found ugly and not a great typing experience. The Apple Smart Keyboard, that I got to try …

Bored With Avocado Toast? New Alternatives to Everybody’s Favorite Snack

No matter how you slice it, our avocado toast obsession is bordering on shameful. The healthy yet indulgent snack has fans in Gigi and Gwyneth, and it has achieved near-celebrity status in its own right. More than 155,000 photos on Instagram bear the #AvocadoToast stamp, and Etsy is home to a …

Avocado Toast

A Mash-Up of Nachos and Chilaquiles

I am supposed to be talking about cooking with scraps right now, telling you all about hardlikearmour’s smart use of cilantro stems in her salsa.<p>So here you go: It is smart. Herb stems are often discarded, but they are one of the easiest underutilized produce parts to incorporate into our cooking …

Cycling Nutrition: Big Fat Lies

Forget these diet myths for a proven, but surprising approach to losing weight and keeping it off—and riding longer and stronger than ever<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the …

Nutrition

Greece given days to agree bailout deal or face banking collapse and euro exit

Athens told to present convincing details or EU leaders will hold emergency meeting in Brussels on Sunday to deal with Grexit<p>Greece has 48 hours to strike a new bailout deal with its eurozone creditors or face a banking collapse, a humanitarian emergency, and the start of an exit from the single …

Europe
Indian Ocean

John Nash, 'Beautiful Mind' mathematician, and wife die in car crash

Their marriage, and Nash's Nobel-worthy work on game theory, were at the heart of the 2001 film. At the time of their deaths, John was 86 years old and Alicia was 82.<p>John Nash, the mathematician who was the subject of the 2001 movie "A Beautiful Mind," and his wife of many years, Alicia, died in a …

Mathematics

Asia is becoming the global epicenter of corporate corruption

Asia is quickly becoming the main target of US efforts to crack down on international corruption. The region is the focus of more than 100 ongoing probes under the US Foreign Corrupt Practices Act, which criminalizes bribery by companies and individuals outside of the United States, according to a …

Corruption

Which Lube to Use on Your Bike

How to choose the right lube for every component<p><b>Drip It</b><p>For most riding conditions, use a bicycle-specific Teflon-based oil, such as Park Tool CL-1 or Finish Line DRY Teflon Lube, to lubricate pivot points—any part that moves—on brakes, derailleurs, and chain links. Don't forget springs and …

Road Bikes

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Five exercises to improve your pedalling efficiency

Pedalling efficiency is something that people are starting to talk about more and more now there are a number of power meters out there that can …

Cycling

6 Muscle-Building Snacks You Can Make With Protein Powder | Men's Health

Now, that doesn’t mean you have to gnaw on chicken breast or gulp down a carton of raw eggs to get the maximum benefit. Protein powder is an easy and inexpensive way to make sure you’re getting enough protein on a daily basis, says Mike Roussell, Ph.D., R.D., and nutrition advisor for <i>Men’</i><i>s …

How to lose weight cycling

If you’re looking to get fitter, trimmer and lighter, not to mention healthier, then cycling is a great way to lose weight. It’s efficient, …

Fitness

The 10 best meat-free foods to build muscle

10. Teff<p><b>What it is:</b> A tiny, gluten-free whole grain that has a mild, nutty flavor<b><br>Protein payout:</b> 10 grams per cup, cooked<b><br>Other notable nutrients:</b> …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Florida State University

Does endurance cycling help you live longer?

<b>Does endurance cycling help you live longer? Take one look at cycling legend Brian Robinson, and you may have your answer.</b><p>Brian, aged 83, is a bona fide British cycling legend: the first Briton to finish the Tour de France in 1956 and the first to win a Tour stage in 1958.<p>He still lives in the …

Cycling

Best trail centres in Wales

Trail centres are on the up! Not only in their popularity but also, it seems, in the level of investment going into them. It’s not difficult to see …

This Is What 100 Calories Looks Like

Diet fads come and go every day, each one more extreme than the next. No carbs, no fat, high fat, no meat, high meat, no gluten — we don't know about …

30 Brilliant Test Answers From Smartass Kids

When a child’s answer to a question on a quiz or test is incorrect but clever, should they get credit for it? Here are 30 clever test answers that …

4 So-Healthy, Spring Salads To Try This Week

Photo: Courtesy of Lauren Conrad.<p><i>From her laid-back, effortless style to a fresh, ahead-of-the-trend beauty aesthetic, Lauren Conrad is a girl after</i> …

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …