hsenok

187 Flips | 7 Magazines | 22 Likes | 12 Following | 7 Followers | @hsenok | Keep up with hsenok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hsenok”

12 Low-Carb Lunches to Pack For Work

If you're looking to cut back on carbs, that daily sandwich at lunch is not going to fly. Finding new recipes that will leave you feeling satisfied …

Healthy Eating

Here are the Major Differences Between Bitcoin Cash and Bitcoin

A new cryptocurrency has debuted on Coinbase.<p>Bitcoin cash has arrived on Coinbase. The cryptocurrency “fork” of bitcoin offers some improvements over …

UK most attractive European country for employers and staff

Talent, quality of life, location and cost put London ahead, with Edinburgh and Bristol in top 20 despite Brexit<p>The UK is still the most attractive European country for employers and staff, despite the uncertainty created by the Brexit vote, according to a report by Colliers International.<p>A …

This Variation on the Classic Plank Will Give You a Stellar Six-Pack

Add a plate to your routine for a challenging addition<p>You might think you know everything there is to know about your standard plank. It’s a great ab-strengthening exercise that uses constant tension to tone your core, but there are so many versions out there—side planks, weighted planks, and so …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

7 Core Stability Moves to Improve Back Pain

These exercises help prevent and relieve back pain–and tone up your tummy.<p>Strengthening your core can improve your posture and balance and take your …

An evolutionary psychologist explains what happens inside our brain when we meditate and how that changes over time

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why Buddhism is True." Following is a transcript of the video.<p><b>Robert Wright:</b> In real mindfulness meditation, …

Meditation

SQLug.se - Itzik Ben-Gan - Creative Uses of the APPLY Operator, session 1

Why SQL is beating NoSQL, and what this means for the future of data

<i>After years of being left for dead, SQL today is making a comeback. How come? And what effect will this have on the data community?</i><p><i>(Update: #1 on</i> …

Databases

The Top 11 Tools Every Business Owner Needs In 2017

Business is hard. The top companies seem to have rocketed to the peak with gliding steps, but most business owners insist that things are not usually this easy. So then, why are some companies able to see such enormous returns on investments, huge efficiency and quick growth?<p>Max Berry, CEO and …

The Best Free Social Media Tools For Small Businesses

By leveraging the right small business social media tools you can ensure awesome results from your strategy – and these are the best tools around.You …

​4 Smart Ways to Kill Sugar Cravings

Here's why it's so hard to stop eating sweets—and what you can do about it<p>If you have a tough time resisting those cookies on the conference table, you’re not alone. It’s no secret that Americans love sugar. Most guys eat more than double the amount the American Heart Association recommends.<p>While …

Upgrade your car with a fighter jet-style HUD and more [Week’s Best Deals]

The Cult of Mac store added a raft of awesome new gear, gadgets and apps this week. And below we’ve gathered some of the very best of the bunch for your weekend shopping pleasure.<p>We’ve got a bundle of Arduino tools and lessons, a powerful app for turning Apple Mail into a productivity platform, a …

Track how drunk you are with this Apple Watch accessory

Getting a reading of your blood-alcohol content levels is about to become as easy as glancing at your Apple Watch.<p>The first-ever wearable alcohol monitor made its debut at CES in Las Vegas this week, giving drinkers a new option for keeping track of whether or not they’re fit to get behind the …

Apple Watch

Military AutoSource

Military

ÖZGÜRLÜK ADASI SZIGET 2016: REKOR EĞLENCE!

Yazı: <b>Alexander Kokoskeriya</b><p>Fotoğraflar: <b>Aytekin Yalçın, Atıf Ülkü ve Rockstar Phorographers</b><p>Bu sene Budapeste’de 10-17 Ağustos tarihleri arasında rekor …

The Perfect Itinerary for Three Weeks in Japan

I found myself at an impasse when planning my first trip to Japan. Although Japan is a small country from a geographical standpoint, I knew its long …

Japan

You'll soon be able to 'holoport' anywhere in the world

Microsoft research manager Shahram Izadi is showing off the company’s latest innovation using HoloLens: ‘holoportation,’ enabling him to appear as if he’s there in real-time, anywhere in the world.<p>His image is captured in 3D by cameras placed around the room. This is then stitched together, …

Google Maps Updated With Ride Services Tab and Spotlight Search Integration

Google today updated its <i>Google Maps</i> app with a new ride service tab, Spotlight Search integration and the ability to save route options. While Uber has been integrated into Google Maps for the past two years, the new ride service tab allows users to more easily access pickup times and prices. In …

Google Maps

The best Wi-Fi speakers and music systems of 2018

Wireless audio for the home has been around for a long time, but in the past few years, we've seen a big spike in systems and products using Wi-Fi as an alternative to Bluetooth. And it's easy to see why.<p>Wi-Fi delivers the same basic convenience as Bluetooth: using your phone to play back music …

Audiophile

This Popular Supplement May Spur Weight Loss: Study

Many people take fish oil with the hopes of boosting their brain function, or alleviating depression, or reducing inflammation in the body. Some …

Yamaha RX-V479 review: Impressive sound, multiple must-have features and solid value - CNET

<b>The Good</b> The Yamaha RX-479 offers plenty of features, great connectivity and produces some of the best sound we've heard for the money. The MusicCast system delivers easy streaming throughout the house and is available on many Yamaha products.<p><b>The Bad</b> You'll need to purchase more Yamaha products to …

Audiophile

7 tips that will change the way you brew coffee at home

I (really) love coffee, so I'm always testing new ways to make the best home-brewed cup of coffee.<p>There are a few techniques that can immediately improve the quality of your coffee, no matter how fancy (or basic) your coffee machine is.<p>Here are five tips for making your drip coffee taste a whole …

The appeal of Japanese Onigiri (Rice ball) nurtured through rice culture.

Japan is the country of rice as its staple diet. Onigiri are rice balls and are a typical Japanese soul food, as the Japanese have a great rice …

Japan

10 Chopsticks Taboos You Should Avoid

We understand that using chopsticks can be challenging. As the Japanese take their chopsticks, which they call it "ohashi," seriously, it is …

10 Japanese Customs You Should Know Before You Visit Japan

Japan, like most Asian countries, takes their etiquette seriously. So, it is good to equip yourself with some basic knowledge of Japanese daily …

Japan

10 Table Manners You Need to Know in Japan

In Asia, table manners are particularly important to show that you are respecting the food served as well as other diners. As one of the Asian …

Japan

Hot Pot Hot Spots

With the temperatures dropping, winter is the Japanese time for hot pots, or <i>nabe</i> as they’re locally known. So why not join in this seasonal …

Japan

Japan’s 10 best ryokan inns and top 10 hotels, as chosen by foreign visitors

Ask any member of the RocketNews24 team, and we’ll tell you: <b>Japan is awesome</b>. A lot of people seem to agree, too, seeing as how Japan gets more and …

The Tokyo bartender who can’t speak Japanese

In Tokyo’s mysterious world of Golden Gai – where foreign and Japanese tongues co-mingle – drinking becomes the universal language.<p>Squeezed among high-rise office buildings in Kabukicho, Tokyo’s famous entertainment district, is Golden Gai, a labyrinth of narrow alleys filled with tightly packed …