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20 Notable Non-Fiction Books You Might've Missed This Year

Get thee to a library (or a bookstore).<p>It's both the blessing and the curse of the modern book lover: great titles come out at lightning speed each month in buzzy lists and flashy blurbs. We add them to our reading queues, promising to check out each interesting one when there's time, but as the …

The Journey Starts with Now.

The spiritual journey needs to start somewhere, and the contemplative way is to begin by focusing on ourselves.<p>According to the dharma, every state …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

True Detoxification: 6 Healing Solutions To Remove Toxic Buildup

6 Healing Solutions To Remove Toxic Buildup<p>Eat Whole, Nutrient-Dense Foods...<p>…at least 80% of the time. The other 20% you can balance with those …

Here's How To Reflect, Meditate And Sustain Positivity

<i>Dulce Ruby is an explorer and an artist of written, visual and audio formats. Her GPS Guide below will teach you about meditation, reflection and how to sustain positivity.</i><p>Morning meditations are magical, and my favorite way to power up for the day. Starting your day with relaxation, reflection and …

Why I Don't Drink As a Spiritual Choice and Four Practices for More Clarity

When I first met my life partner 10 years ago, he had just quit doing a whole host of things that weren't healthy for his mind, body or spirit. We met in a meditation center, and I soon found out he was struggling with addiction. I didn't have the same struggles with craving alcohol as we began to …

9 Empowering Mantras to Shift Your Mindset

They’ve been around for at least 3,000 years, but mantras are having a mainstream moment. We meditate on them. We find them in pop songs that …

Meditation

Essential Oils for Clear Skin

Essential Oils for Clear Skin<p>Posted By: Lindsay Schroeder Posted In: Skincare Date Posted: March 22nd, 2013 Comments: 1<p>We are hearing of more and …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Holistic Medicine

1 in 5 American Children Relying on Food Stamps for Meals

Twenty percent of children in the U.S. currently need food stamps to eat, according to federal data released Wednesday.<p>Citing figures compiled by the …

U.S. Economy

Feds to publicize drug company payments to doctors

For decades, Big Pharma and medical technology firms have made gifts and other payments to physicians as part of developing, testing and marketing their products, an expense long recognized as another cost of doing business.<p>On Tuesday, the federal government is set to release, for the first time, a …

How To Balance Your Root Chakra In 3 Easy Steps

Muladhara – your root chakra – is the foundational center upon which you’re able to grow and thrive. When in balance, this brings feelings of …

The Many Health Benefits of Pranyama Yoga Breathing

Flickr – Robert Beijil Photography<p>Carolanne Wright, <i>Guest</i> <b><br>Waking Times</b><p>Forget the detox pills, fasts and other painful cleansing techniques – instead, …

There Are No Victims In This World - Why It's Time To Accept Humanity's Power of Creation and The Soul's Journey

Michael Forrester, <i>Prevent Disease</i> <b><br>Waking Times</b><p>It’s still a concept difficult to accept, even by those well-versed in meta-physical sciences, but we …