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Move It

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Curated bySarah McFadden

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    Sarah McFadden
    This Stability Ball Workout Strengthens Weak Spots and Improves Balance

    This Stability Ball Workout Strengthens Weak Spots and Improves Balance

    Men's Journal - by Marjorie Korn

    Gym goals tend to be a combination of: Get stronger, get leaner, stay active. This circuit is no different, except it adds one more: Get …

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