jun g

15 Flips | 6 Magazines | 45 Likes | @hpltiger | Keep up with jun g on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jun g”

Colin Cowherd unveils how Gregg Popovich’s system suppresses players

Colin Cowherd reveals on 'The Herd' how Gregg Popovich's coaching of the San Antonio Spurs has prevented his players, such as Kawhi Leonard and the …

Basketball

Here’s a Free Photoshop Course in 33 Videos

Want to learn Photoshop from the very beginning? Here’s a beginner’s guide by TastyTuts will let you jump-start your post production skills. It’s a …

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

Workouts

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …

Memory Loss Associated With Alzheimer's May Be Preventable And Reversible

Alzheimer’s disease routinely appears at or near the top of diseases most feared by Americans. It’s terrifying to contemplate and devastating when it happens. The memory loss that is a common symptom of Alzheimer’s begins with loss of function at the synaptic connections between neurons and …

Neuroscience

How to Properly Clear *Everything* Off Your iPhone

If you’re considering selling your iPhone, you probably know to delete all your info off of it. But you’re probably doing it wrong. There are tons of secret places on your phone where data hides, and if you resell it without checking everything, you’re opening yourself up to some serious security …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

10 Workout Songs to Further Your Fitness Goals in 2015

Featuring Kanye West, No Doubt, and more of your faves, this playlist has just the right mix of inspiration and energy to take your fitness to the …

Jennifer Lopez

Conservative media's new life

Conservative media is in a new boom period, led by a group of hard charging millenials, Bloomberg's Dave Weigel reports. Outlets like Washington Free Beacon, The Federalist, and The Independent Journal Review are publishing scoops that are raking in readers and finding their way into Republican ads:<p>…

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

Winning One-Liners

The best advice from the gurus of running.<p><b>"Fitness takes time."</b><i><br>—​Coach Greg McMillan</i><p>McMillan advises driven athletes from newbies to Olympic qualifiers who all have one thing in common: "They're used to giving things 110 percent, and they expect that'll achieve fast results," says the exercise …

Marathons

Insiders blame Peter Chou for HTC’s situation – Reuters profile

Peter Chou’s name is almost inseparable from the company he helped turn from a small time contract manufacturer into a luminary of the smartphone industry. And yet, Chou’s ten-year tenure as CEO of HTC is called into question, after the company’s fortunes have plummeted in the last years.<p>HTC is …

The Audiophiliac's top digital music tracks for testing speakers

Great-sounding albums are becoming increasingly rare, so when I find noteworthy efforts I'm happy to share the news. The goal is highlighting new stuff -- or at least newly recorded/remastered music, and this time I'm going to make separate digital and analog lists. This one covers digital …

Best Free iPad App of the Week: History

Who doesn’t like free? And who doesn’t like great iPad apps? When the two come together it’s great stuff. With that in mind, we offer up a quick review of an excellent free iPad app here every Saturday.<p>This week’s pick is <b>History</b>, the official app for the History Channel. It brings all the most …

Apps