Hector Partida

91 Flips | 8 Magazines | 2 Likes | 8 Following | 1 Follower | @hpartida | Keep up with Hector Partida on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hector Partida”

How To Easily Build a Gravity-Based PVC Aquaponic Garden

If you want to start gardening, it doesn’t necessarily mean you have to own a garden. This statement may sound a bit peculiar at first, but let us …

The Best New Grooming Products for Spring

Keep yourself polished with these picks for the new season

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The rising star dishes on fame and wears the 5 freshest summer style swerves you should try.<p>By Samuel Hine4 days agoView More<p>Boxing<p>Combat …

Is This the Best New Post-Workout Drink?

Our Ph.D. nutritionist dishes on whether you should switch over to ultra-filtered milk<p>You’ve probably heard of “ultra-filtered” milk by now. It sounds bogus—until you hear that it has more protein and less sugar than regular milk.<p>So should you switch over? That’s what <i>Men’s Health</i> nutrition advisor …

Nutrition

Magazine sobre los gadgets y noticias de internet

junio 14, 2018 Comentarios desactivados en Beneficios de la flor cayena<p>La Flor Cayena proveniente de Asia Oriental científicamente conocida como …

One Man's Genius Idea Grows Him An Amazing Bumper Tomato Crop

This post outlines a great way to grow an abundance of tomatoes quickly, relying on their thirst for water. The materials needed for this tomato cage …

L.A.'s 15 Coolest Tattoos — & The Man Behind Them All

In Los Angeles, the only thing harder than scoring a table at just-opened Jon & Vinny's Pizza on Fairfax is getting on the books with tattoo artist …

Los Angeles

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Crossfit endurance, Tabata sprints, and why people just don’t get it

<b>Crossfit endurance, Tabata sprints, and why people just don’t get it</b><p>Not terribly long ago, I stopped dating a girl because she did crossfit.<p>Okay, it …

Indoor garden products plant edible crops in the kitchen

Supermarket greens are rarely as tasty as the ones you grow in your garden, which is why a new crop of products looks to offer city dwellers a zero-mile diet by letting them raise their own greens indoors, year-round.<p><b>Urban Cultivator</b><p>This hydroponic system, championed by Martha Stewart and New York …

Lose Your Love Handles With the Dumbbell Side Bend

Forging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love …

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Tips for Building a Winning Midsection

PeopleImages / Getty<p>Constructing a midsection worthy of envy is usually right at the top of every gym rat's to-do list. While grunting out another …

The Hardgainer's Supplement Guide

1 of 12<p>@lizbobizzz Instagram<p>Your Supp Strategy<p>We don't want to put too fine a point on this distinction, but there are those among us who find it …

Nutrition

Tag: Garden Visits

Australian Open: A Romantic Landscape in the Southern Highlands<p>by Michelle Slatalla<p>The Cult of the Courtyard: 10 Backyard Ideas for Small Spaces<p>by …

The Best Health and Fitness Research of 2014

Research

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

The Paleo Diet: So Easy a Caveman Could Do It

Trending on Remodelista: Lessons in Luxe

This week, Julie and team turned the mundane and practical into the luxurious. See how they sprinkled fairy dust on a grim guest bath, a tight …

These iPhone Apps on Sale This Weekend Are Crazy Good Deals

Looking to download a few great iPhone apps while saving some money this weekend? Check out these five, all on sale or free for the new few</b> …

Apps

The Swing and Sprint Challenge

This isn't your typical cardio routine. It's a fast-paced, sinister, calorie crusher<p>No need to strap on your running shoes for a good lung-busting cardio workout. "Combining explosive strength moves and sprints can accelerate fat loss and test your cardiovascular system," says Todd Durkin, …

These 5 Emergency Gadgets Can Save Your Life

With just eight named storms so far, the Atlantic’s 2014 hurricane season has been a relative breeze. But there’s still a few weeks to go until the …

Gear & Gadgets

The Fastest Way to Make Fitness Progress

No, it doesn't involve exercising nonstop for the next week<p>You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster. It's a metric called density, and it amounts to being able to do more work in less time—usually …

Garden Tech: An App to Water Your Lawn

What can’t a smartphone do these days? It can buy you lattes, find out the baseball score, and measure how many steps you take in a day. It can check …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …