hamber pablo

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AT&T launches DirecTV Now service with 120+ channels on Nov 30

After purchasing DirecTV over a year ago, AT&T is launching a full-fledged TV streaming service to take on cable and other services like Sling TV.<p>Called DirecTV Now, the service will launch on Wednesday, November 30 in the US, and offers multiple, fancifully named packages pulled from DirecTV’s …

Clinton claims historic victory in Democratic primary

NEW YORK (AP) — Claiming her place in history, Hillary Clinton declared victory Tuesday night in her bruising battle for the Democratic presidential nomination, becoming the first woman to lead a major American political party and casting herself as the beneficiary of generations who fought for …

6 Simple Moves to Tack on More Tri Size

1 of 7<p>Tricked-Out Tris<p>Triceps, or “back arms” as they are referred to in the pen, are not only key to pressing big weights but they are also crucial …

5 Best Body Type Fixes for the Classic Exercises

Good training plans always have presses, squats, deadlifts, rows, and pullups. But choosing the best variants of these lifts depends on who you are …

Develop Power and Coordination With the Backflip

<b>The backflip is a movement that explores the limits of flexibility, athleticism, and grace.</b> It can be a superb goal to set for yourself, as it …

A Step-by-Step Guide to a Perfect Jerk

When it comes to Olympic weightlifting, the snatch and clean get the most attention. <b>The jerk just doesn't get the same amount of love.</b> As a trainer, …

How To Wear A White T Shirt - An Essential Men's Guide

The venerable white tee is a fundamental part of a man’s armour, like good shoes, a decent haircut, and shining pearly whites.<p>This foundational item …

Watch This Woman Move Her Breasts Perfectly in Time to Classical Music (NSFW)

Prepare to be amazed.<p>Breasts are undeniably pretty great, right? For starters, they look good and can feel even better (hello, nipplegasms!). But one woman's breasts go above and beyond the call of duty. A model named Sara X can move her girls to the beat of classical music. Mozart's "Eine Kleine …

Men’s Bed Hair Hairstyles - How To Rock It Without Looking Like You Hate Life

More often than not, it seems like we’re telling you to put more effort into your lifestyle. Get your suits tailored. Up your grooming game. Revamp …

30 Men’s Side Part Hairstyles & How To Rock It

We all know that one of the most stylish men this world has ever seen is a well-dressed New York City ad exec named Don Draper. Who cares that he’s a …

BodyRockTv

The 915 Workout Program

Here's what you need to know...<p>This program is designed to make you at least 15% stronger while adding 7 pounds of muscle on your body – distributed …

Don’t Leave A Testing Toddler Hanging

Your 10-month-old spends the majority of your playgroup session climbing and squirming on your lap, using you to pull up to standing as you sit on …

No Pain, No Gain? 5 Myths About Muscle Soreness

[caption id="attachment_54534" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]You just crushed a really hard workout. You upped the load of …

Exercise

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

12 great uses for protein powder

Yes, we all know about the usual protein shakes.<p>But did you realize that protein powder can actually be integrated into a number of healthy and easy …

13 most disturbing films

The Devils - 1971 (Ken Russell)<p>Story of sexually repressed nuns with disturbed wishes.Blood everywhere, grief and horror bound when they massacres a …

Turkey Taco Lettuce Wraps

5<p><i>5 / 5 (8 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 255 calories<p><b>Total Time:</b><p>45 minutes<p>This is my go-to turkey taco recipe. …

The Best Headphones for Weightlifting

1 of 11<p>Finding the perfect pair of headphones can be an impossible and costly task. Here, we do the work for you as we review some of the most …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Five Ways to Make Rope Bracelets

It’s summer and it makes sense that we return to a summer camp classic: the friendship bracelet. This time, we’re taking a chic, stacked, and studded approach that we think you’ll love.<p>For all of these, you’ll need to use a lighter to seal the end of the rope after you cut it. So ask for help from …

Upper/Lower Circuit Training

Here's what you need to know...<p>Alternating between sets of upper and lower body exercises produces high levels of lactate and burns a ton of …

Workouts

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Run Your Fastest Race Yet!

The right type of training can help you run longer and faster. Here’s what you need to know to set a PR<p>If you want to really improve your running game, cardio workouts alone aren’t going to cut it. People who strength train can run faster and farther than those who don’t, according to a new study …

How to Run Strides

This running drill improves your form and mechanics.<p><i>Kevin asks: I'm training for a half marathon and the schedule I'm following includes strides. I'm not certain I'm doing them correctly. Can you explain what they are and how to properly run them?</i><p>A stride (a.k.a. a pick-up) is an easy to perform …