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Today, humans get less and less sleep due to high stress and technology. A new study found that compensatory ZZZ's are far more beneficial than previously thought. Plus, more stories about sleep.

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Yes, You Can Catch Up On Your Sleep! — Plus More Sleep Stories
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8 stories in this Storyboard
    Yes, You Can Catch Up On Your Sleep!

    Yes, You Can Catch Up On Your Sleep!

    Good news for people who use their days off as they're intended — to rest up after a busy week. It turns out those compensatory ZZZ's are far more …

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