I run nearly every day, and have for almost 10 years. I run through colds. I run through heat, cold, rain and snow. I ran pregnant. I ran exactly six …

Running may be one of the most efficient, accessible ways to stay fit. It doesn't require a gym membership, and you don't need expensive equipment -- …

I didn't intend to run every day. In the 10 years I've been running, I'd come to appreciate the importance of taking a couple rest days within a week …

When you hit the trail for a long, rejuvenating run, sometimes six legs are better than two. Your dog is a great companion and an inspired running …

Swipe right on long-distance runners. Not only do they have amazing physical endurance on their feet, there's evidence they have better endurance ... …