Binaural Beats, Box Breathing, Horses: 5 Unconventional Calming Techniques

Anxiety? Stress? Emotional pain? These unique types of therapy might be just what you need. From ambient music to equine therapy we dive into the science behind five types of unconventional calming techniques.

Binaural Beats, Box Breathing, Horses: 5 Unconventional Calming Techniques

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