Howard Liu

18 Flips | 4 Magazines | 8 Likes | 4 Following | 39 Followers | @howardliu925 | Keep up with Howard Liu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Howard Liu”

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

Whether we admit it or not, we all have stubborn muscles that refuse to grow no matter how much time we spend yelling at them.<b></b> <b>And it sucks.</b> Until …

Exercise

Tizen is now a more popular smartwatch OS than Android Wear

According to the latest data, Samsung’s Tizen surpassed Android Wear during Q1 of 2017 to become the second largest smartwatch OS in the world.<p>Tizen has come a long way: an open source OS whose primary advocate and developer is none other than Samsung. In fact, Samsung is the only member of the …

Wear OS

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.<p>A 2015 study of walking lunges …

自然無壓享度假 打造三代同堂的透天別墅

​How Bodybuilder Julian Smith Sculpted the World’s Most Impressive Quads | Men’s Health

There's simply no more impressive muscle group on the human physique than a well-developed set of quads. Not only can you rock mid-thigh shorts like a boss, but strong quads protect the knees and are crucial to athletic performance.<p>The best way to work your quads is through knee-dominant exercises …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …

The Brain

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

Bioweapons experts seriously doubt Tesla's new apocalypse mode

Tesla’s new Model X, unveiled Tuesday night, boasts zero-to-sixty acceleration in 3.8 seconds, falcon wing doors, and the ability to travel 250 miles …

9 Weird Things Dehydration Does to Your Body

<i>By Sarah Klein, Prevention.com</i><p><i>(Photo by: Getty Images)</i><p>I am convinced Bikram yoga would kill me. I'm just too sweaty.<p>I can produce a puddle of sweat under a spin bike that a small child could swim in. I don't wear gray. I was poked and prodded by doctors who thought there could be an underlying …

Am I Gaining Fat Or Muscle?

Dear Davey,I’ve recently started strength training at the gym and eating more calories because I’m trying to build muscle. Over the last two months …

Exercise

ADHD drugs to add suicide risk warnings

Little evidence to establish the drugs cause suicidal thoughts and behaviours but association possible<p>Drugs for Attention Deficit Hyperactivity …

7 Life Rules That Will Position You for Greater Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Finding success in business isn’t about luck. It requires a great deal of courage and big thinking, as well as the motivation to overcome those fears that can keep you stuck in accepting smaller parcels of reward.<p>To exponentially elevate …