hovano1

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How To Build Muscle Mass with Drop Sets?

Getting bored with the straight 3 sets of weight lifting? If you are looking for a new way to train and way to build muscle mass, try drop set.<p>Other …

New Book Details The Disturbing Militarization Of America's Police

It begins with one about a detective who befriended a man named Sal Culosi so that he could investigate him for gambling.<p>Culosi liked to bet on football games with his friends, and the detective encouraged him to raise the stakes to the point in which they bet more than $2,000 in a single day.<p>That …

Oregon Could Be The First State To Let Students To Go To College Tuition-Free

The "Pay it Forward, Pay it Back" plan lets students enroll with no money down, so long as they agree to pay up to 3% of their future salaries back into a state fund annually for 24 years.<p>"If it's done correctly it's essentially creating a social insurance vehicle for enabling access to higher …

House GOP apparently wants to be even more unpopular

<b>John Boehner, Paul Ryan (AP/J. Scott Applewhite/Jeff Malet, maletphoto.com)</b><p>Instead of immigration reform, they’re now making plans to … privatize Medicare and pass the Paul Ryan budget!<p>Joan Walsh<p>July 8, 2013 6:51pm (UTC)<p>With the July 4 holiday behind them, House members might be expected to take up …

Experts Destroy Obama's Argument That Americans Must Sacrifice Privacy For Security

Obama insisted "the right balance" had been struck between security and privacy, and said that we are "going to have to make some choices as a society Americans" so that the country can effectively fight terrorism.<p>This is a false choice, and a dangerous one for a free nation, according to several …

Yes, the NSA contributed code to Android. No, you don’t have to freak out about it

To call the avalanche of leaks triggered by Edward Snowden a scandal is an understatement. Not a week passes without an embarrassing disclosure, and the secretive National Security Agency is at the center of it all.<p>The NSA is allegedly snooping on the electronic communications of everyone from …

7 Brutal New Upper Body Exercises

Here's what you need to know...<p>If your chest, shoulders, and triceps have stopped responding, switch to new assistance exercises.<br>• The landmine, floor …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

Workouts

White House petition backs direct sales of Tesla cars

A Tesla fan is asking the White House for help. He wants the federal government to stop states from requiring that cars be sold only by third-party dealers.<p>In a White House petition he created, the fan asks the Obama administration to "allow Tesla Motors to sell directly to consumers in all 50 …

Qatar: The making of Machiavelli's 'The Prince'

The outgoing Qatari emir is an expert in Machiavellian politics, writes Larbi Sadiki.<p>Eighteen years after executing a bloodless coup that kindled a passion for modernising and rebranding Qatar, Emir Hamad bin Khalifah Al Thani now upgrades statecraft to a new level: a voluntary transfer of power to …

Is the Christian right losing its grip on the GOP?

<b>(TalyaPhoto via Shutterstock)</b><p>The movement appears to be on the decline, but that hasn’t stopped Republicans from kowtowing to its interests<p>Amanda Marcotte<p>June 21, 2013 4:36pm (UTC)<p>This article originally appeared on AlterNet.<p>Is the religious right, which has been the electoral backbone of the …

The top secret rules that allow NSA to use US data without a warrant

Top secret documents submitted to the court that oversees surveillance by US intelligence agencies show the judges have signed off on broad orders …

5 Truths About Pressing

Here's what you need to know...<p>A smart overhead press allows more ROM, less counterstrain, and restricts cheating far more than a horizontal …

How To Become Invisible To The NSA's Domestic Spying Program

According to the original report that brought PRISM to public attention, the nine companies that "participate knowingly" with the NSA are Microsoft, Yahoo, Google, Facebook, PalTalk, AOL, Skype, YouTube, and Apple.<p>Zhong's approach is to replace your workflow with open-source tools that aren't …

Spying

The Best Explanation Yet Of How The NSA's PRISM Surveillance Program Works

The report reaffirms what we already know, specifically that "the NSA copies Internet traffic as it enters and leaves the United States, then routes it to the NSA for analysis," and it also shores up a few things about how PRISM works.<p>First, it clears up the controversy around the assertion that …

David Goyer Talks New Batman in JUSTICE LEAGUE and MAN OF STEEL 2

Facebook and Google insist they did not know of Prism surveillance program

America's tech giants continued to deny any knowledge of a giant government surveillance programme called Prism, even as president Barack Obama …

What Do Toyota And Mercedes See In Tesla? A Bit Of Themselves

Tesla Motors‘meteoric rise (in the stock market, at least) has captured the world’s imagination, perhaps none more so than the executives at Toyota Motor and Daimler AG, two giant automakers that have an especially keen interest in the start-up’s success.<p>Both companies invested early in Tesla, long …

How Samsung Got Big

The cellphones were stacked up high in the Gumi factory yard and more were coming out every minute. Phones, TVs, fax machines, and other gear shattered as it hit the concrete and Samsung CEO Kun-hee Lee and his board cracked the screens and cases with heavy hammers. Then they lit a bonfire and …

Bruce Timm Teams up with Zack Snyder for SUPERMAN Short

New Photos From THOR: THE DARK WORLD and Rumored Director Issues

See the Cast of ‘Independence Day’ Then and Now

'After Earth' hits theaters this week, but it's not the first time Will Smith has had to face off with aliens. 'Independence Day' was the film that …

How Jerry Brown Saved California

One Friday morning this spring, I drove to Washington's Dulles airport at dawn, to catch the first nonstop flight to San Francisco. When I got off the plane six hours later, the morning sun still slanting through the terminal windows, my cellphone began ringing practically as soon as I turned it on.<p>…

Guys, ‘Fast & Furious’ is Now the Densest, Most Complicated Franchise in Hollywood

Guys, 'Fast & Furious' is Now the Densest, Most Complicated Franchise in Hollywood<p>We live in The Age of Accessibility. The movies that get made today …

The Performance Cars of Fast & Furious 6

The Fast & Furious franchise has gotten a handful of hit films out of people driving fast cars doing insane stunts. We got the scoop on the muscle cars featured in the sixth installment, out May 24.<p>The <i>Fast & Furious</i> franchise has gotten a handful of hit films out of people driving fast cars doing …

Democrats may be even worse than Republicans at regulating Wall Street

A new bill making its way through Congress permits the kind of derivatives trading that bankrupted our economy<p>Robert Reich<p>May 24, 2013 3:08pm (UTC)<p>This originally appeared on Robert Reich’s blog.<p>Who needs Republicans when Wall Street has the Democrats? With the help of congressional Democrats, the …

The Latest Lie: IRS Targeted Conservatives

Remember the video of the guy in the "pimp costume" who got advice from ACORN employees on how to run his prostitution ring? Turns out the whole story was just a lie, a doctored-video smear job on an important organization. The guy never wore a "pimp costume" and the real, undoctored videos showed …

Why Mercedes is better off than Renault - F1 - Autosport Plus

At the end of 2009 the Formula 1 programmes of two major motor manufacturers headed in opposite directions. Both brands had won back-to-back …

If women don't want to be raped they shouldn't drink too much, says Hong Kong official

Hong Kong's security minister came under fire today for saying that women should "not drink too much" if they wanted to avoid being raped.<p>Secretary for Security Lai Tung-kwok was presenting figures on crime in the city for the first quarter, which showed that rape cases soared 60 percent, when he …