hougie

98 Flips | 5 Magazines | 13 Likes | 11 Following | 1 Follower | @hougie | Keep up with hougie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hougie”

Sodium & Potassium and the Ketogenic Diet

The ketogenic diet eliminates carbohydrate-rich foods, replacing them with those high in fats and proteins. The absence of carbohydrates forces your …

Curious to Try the Keto Diet? These Are the Healthy Fats You Need to Be Eating

Quite the debate has stirred about whether or not the keto diet is good for us since it gained tons of traction on social media over the past year. It's a low-carb diet that promotes the intake of healthy fats, and states that up to 80 percent of your total daily calories should be made up of them. …

Nutrition

Stop Ending Your Speeches with 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders or your boss. You've spent hours developing a deck that's concise, crisp and visually stunning. You've practiced the delivery so that you speak with clarity, calm …

Public Speaking

Roasted Garlic-Mustard Pork

Garlic and mustard. Like two best friends, they complement each other with their own unique spiciness. Did you know that mustard has been used as a …

Paleo Meatza

Let us take a guess: in your pre-Paleo life you adored pizza and you desperately miss it, at the same...The post Paleo Meatza appeared first on Paleo …

Spices

Custom folded book art - Fancy Font

Description<p>In the comment section of your order you can tell me what you want this unique folded book to say! Your last name, a special date, your favorite team's name...the sky's the limit! Folded book art makes a gifts for weddings, bridal showers, baby showers, birthdays and anniversaries! It …

Surprise Your Kids with DIY Lucky Charms for St. Patrick's Day

According to Irish folklore, leprechauns are known for mending shoes and leaving behind their hidden treasure! (Sure, a little strange, but still fun!) Going along with this St. Patrick's Day tradition, surprise your kids with their own set of lucky charms.<p>And what makes a better shoe stuffer than …

Crafting

How to Add a Table to Notes with iOS 11 on iPhone

With each new iOS, Apple improves the once barely adequate Notes app. Now, it’s a bona fide note-taking app with lots of features. With iOS 11, the list of features grows with the ability to add tables to a note now possible. Making a table in the Notes app can be helpful for creating various …

Note-Taking

Lidia Bastianich Shares Her Method for the Perfect Frittata

Lidia Bastianich‘s idea of a frittata might be slightly different than yours—and she’s not sorry about it.<p>“Some like it well done, almost like a …

Can We Stop the Pubic Hair Shaming Already?

As a teen I somehow missed the memo that pubic-hair grooming was a thing. My full bush never crossed my mind when I brought hookups back to my college dorm room. Once, I told a guy who was lingering on my inner thighs to stop "beating around the bush," and he responded, "You mean that literally, …

15 Mouth-Watering Paleo Burgers

Who doesn’t love a burger? Whether it’s beef, bison, chicken, salmon or tuna, we’re all bound to find at least one burger that totally hits the spot. …

How to Change Mail Swipe Options in Settings on iPhone

Since the release of iOS 8 a few years back, the Mail app on iPhone has swipe options. This means that when you’re viewing an inbox, you can swipe an email left or right to select options such as mark read/unread, delete, flag, or archive an email. Plus, tapping the More option gives you access to …

Archives

40 places every California kid must visit before growing up

As families start planning time off for spring break holidays and summer vacations, it's the perfect time for SFGATE to bring out its list of 40 spots around California that every kid should visit before growing up.<p>This travel bucket list for the California family takes you all over the Golden …

10 best glamping spots in Northern California

Forget pitching a tent and sleeping on the ground.<p>We've tracked down 10 places in Northern California where you can have that wonderful "great outdoors" experience and sleep comfortably.<p>From pretty log cabins in Mount Lassen National Park to yurts perched over the Pacific in Big Sur, these …

Hiking

I Masturbated With a Crystal Sex Toy, and It Turned Me Into a Believer

When I met Chakrubs founder Vanessa Cuccia at an event showcasing her crystal wands, eggs, and other adult products designed for spiritual healing, I was intrigued but, understandably, a little skeptical. Could a sex toy really put you in touch with your feelings, bring you closer to your partner, …

Egg And Avocado Salad

You might not think the terms “Paleo” and “vegetarian” work together, but this recipe shows how the use of the...The post Egg And Avocado Salad …

Paleo Diet

Bell Pepper Nacho Bites

Sweet potato nachos are one way to do it, but if you’re aiming for a lower-carb variation, mini peppers make...The post Bell Pepper Nacho Bites …

Paleo Diet

Beef, Tomato And Red Bell Pepper Soup

Beef and tomatoes really bring out the best parts of each other, especially that rich, savory flavor with just a...The post Beef, Tomato And Red Bell …

Paleo Diet

You Can Now Use Your Empty Amazon Boxes to Ship Unwanted Items to Good

We're going to go ahead and state the obvious: <b>Amazon is really great.</b> It has practically everything, from cool lunch containers to the groceries to fill them. Prime is the best invention of our time (maybe an exaggeration, but only slightly). You can watch original series (hello, <i>Transparent</i>), cast …

How to Filter Messages in the Mail App with iOS 10

Here, you can made your changes to the filter.<p>You can choose to include mail from one or all of your emails (ex: Yahoo, Gmail, etc.).<p>You can choose to see only Unread or Flagged emails.<p>You can filter only emails sent directly to you or that you’re CC’d on.<p>And, you can choose to see Only Mail with …

iOS

How to Get Files from Your Mac into the iCloud Drive App on Your iPhone

With iOS 10 and MacOS Sierra, Apple has added multiple new tools for easily working across your devices. iCloud Drive, which was introduced with iOS 9, allows you to access files from your Mac on your iPhone. This process of transferring your Mac documents to your iPhone has become easy with iOS 10 …

Operating Systems

How to Edit & Share Memories Videos in the Photos App on Your iPhone

With iOS 10 on the iPhone, the Photos app automatically creates Memory videos that use your images and music to play a slideshow. These videos represent periods of time or vacations you take. For instance, I visited Cancun a few years back. My iPhone recognized I was in an unusual places and …

Mobile Photography

18 habits of highly successful people

But that's probably not the case. While luck and genetics may play a role, there are certain learnable behaviors which make success more likely.<p>Over on Quora, there's a thread dedicated to sharing some of those learnable behaviors. We rounded up 11 intriguing ones below.<p>You'll notice that none of …

Top 10 Productivity Tips and Tricks for iPhone 7

Our iPhones and iPads are powerful productivity tools. These 10 iPhone 7 productivity tips will help you learn how to use the iPhone Calendar, iOS Mail, Notes, and Reminders apps to get the most out of your iPhone or iPad.<p><i>Related:</i><p><b>1. How to Use iOS Mail's VIP Feature</b><p>Use iOS Mail’s VIP feature to …

Apps

How to Use Universal Clipboard to Cut on iPhone and Paste on Mac (or Vice Versa)

If you have an iPhone with iOS 10 and a Mac with MacOS Sierra, you can copy or cut something from one device and paste it to the other. This new productivity feature is extremely helpful for starting something on one device and completing it on the other device. Apple calls this the Universal …

iOS

Utah Bride and Her Dad Perform the Most Epic Wedding Dance Mashup

Do you ever wish the traditional father-daughter wedding dance had a bit more … verve to it?<p>Then we’d like to introduce you to Mikayla Ellison …

Weddings

How to Avoid a Wardrobe Malfunction, According to Khloe Kardashian

Ever been confused AF about how to handle your undergarment situation under a teeny-tiny dress? Of course you have, and as it turns out, <b>Khloé</b> …

Review: Breathe New Life into Your Older iPhone with a New Case

Regular readers know that I'm sitting out this generation of iPhones. Until I can charge my phone while listening without wireless headphones, I'm not ready to switch. So I'm hanging on to my iPhone SE. But I was feeling a little left behind, so I switched to a new case, namely the High Pro Shield …

Mobile Technology

20 Paleo Football Season Appetizers & Snacks

Win big on game day be serving up finger-food favorites like chicken wings, jalapeno poppers and guacamole! Wow your guests...The post 20 Paleo …

Paleo Diet

18 Portable Paleo Lunch Recipes

Got the lunchtime blues? Do you eat the same salad everyday? Spice things up with a different lunch. Try a...The post 18 Portable Paleo Lunch Recipes …

Paleo Diet