tamara horton

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Bedtime Stretches To Help You Sleep

It's important to have a routine for your body before you go to bed. And while your nightly ritual probably involves washing your face and brushing …

Yoga

Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

These three moves are great for toning and shaping the booty! My absolute fave! For these, you need two pieces of equipment: a resistance band with …

Three Minutes, Three Exercises: Bosu Ball Routine Part 2

If you tried any of the moves from last week's story, then you probably understand why I love the Bosu ball so much. This week's workout has three …

Workouts

Six Minutes, Three Exercises: Bosu Ball Routine Part 1

The Bosu ball is probably one of the most fun tools to work out with, and it also has endless potential. I’m sure you’ve seen it at the gym or maybe …

Workouts