Hormuzd K Vakil

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Tip: Supercharge GH Production

Boost growth hormone and build strength and muscle by using this simple training trick.<p>What Causes GH To Be Released?<p>Just about anything you do to …

Exercise

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.<p>High-tension training methods teach our bodies to exert more force. …

Health

Tip: The No-Kettlebell KB Swing

The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.<p>When I first began tinkering with using a …

Hips

Lose Belly Fat With Strength Training & Sprints | Poliquin Article

Lose belly fat fast by doing strength training and high-intensity sprint intervals. Don’t worry—there’s no need to spend hours and hours a day …

Tip: How to Do Proper One-Arm Push-Ups

The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.<p>Assume a one-arm …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Hips

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Fitness

The 6 Unwritten Rules of the Gym

Follow Them or Face the Consequences<p>Broken Rules, Broken Skulls<p>Does this even need to be written? Sadly, yes. There's just something about the gym …

Fitness

The At-Home Workout That Reshapes Your Body in Just 28 Days

What if I said you could drop a dress size and perhaps even unearth your long-lost abs in just 28 days? I know what you’re thinking—that you would …

7 fitness and diet apps to help make you healthier

If we told you getting fit was as easy as downloading an app, would you believe us?<p>While you actually have to use the applications to see results, there are plenty of innovative options that can help you tackle your health and wellness goals. Whether you're a fitness novice, a marathon runner, or …

The Fundamentals Of Powerlifting

Build muscleWhether you want to get bigger and stronger or lose some of that extra padding around your middle, it’s time to perfect your powerlifting …

Hung Up

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.<p>You're only as strong as your nervous system allows you …

Tip: A New, Old Way to Build Massive Quads

Take this old-school leg builder and make it even better for quad development. Here's how.<p>A New Way to Hack Squat<p>Decades ago, guys used to do …

Total Body Workout Routines For Beginner

One of the most effective workouts routine to adopt in a gym is the total body workout for the beginner. These workouts have a number of benefits that are worth considering the next time you are in a gym. To make the time you spend more effective, consider a total body workout. For more information …

Workouts

Strength Training: Building Arm Muscles - Quiet Corner

The most famous technique for <b>building arm muscles</b> is the curl, which increases the size of the biceps. Some trainers, however, make fun of this …

Exercise

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

Tip: Drive the Bus for Bigger Delts

This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.<p>The "bus driver" exercise …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

Muscle

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.<p>The 1.5 Eccentric Isometric Protocol<p>There are a lot of techniques for building …

Dopamine: The Secret to Staying Motivated in the Gym

Motivation is fickle. One week you’re amped up to crush your fitness goals, and the next week you’ve got every excuse in the book to avoid the gym. …

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.<p>A Better Pullover<p>The dumbbell pullover has been an old-school bodybuilding staple …

Today's Workout 21: Strengthen your core, build out your chest

It's time to drop and give us 20.<p>Well, 10 actually—and then another 10, and then another 10, and... well, you get the picture. This hardcore …

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.<p>Bring Back the Bench, Minus The Shoulder Pain<p>Since many lifters focus on mirror movements …

Die Hard

What Do I Eat Before My Race?

What you eat should give you a boost without upsetting your stomach.<p><i>I am running my first half-marathon in three days. I am as nervous about the distance as I am about what to eat before my run on Sunday morning. Should I plan on pasta for lunch and dinner each meal leading up to Sunday? Should I</i> …

Everything You Need to Know About Human Growth Hormone

Pavel Ythjall / M+F Magazine<p>Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase …

Wellness

What You Should Eat Before a Long Run

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing a quick snack before a run, if done correctly, can …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos21 hours agoView More<p>Don't Miss!<p>Best …

Bill Murray

7 Reasons Why Trail Running is the Perfect Escape

Photo: Nick Muzik<p><b>Perhaps the title of this article is somewhat misleading in a way.</b> You might be reading it thinking to yourself, “an escape from …

From Village Girl to World Ultramarathon Champion: The Inspiring Story of Nepal’s Mira Rai · Global Voices

Mira Rai, trail runner from Nepal. Image by Flickr user rpb1001. CC BY-NC-ND 2.0<p>Trail running, one of the difficult and enduring sports, is not …