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15 Flips | 2 Magazines | 13 Likes | 3 Following | 2 Followers | @horace26 | Keep up with horace26 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “horace26”

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

The Master Switch for More Muscle & Less Fat

Here's what you need to know...<p>AMPK serves as the body's master regulating switch, determining how fat you are and even how long you'll live.<br>• The case …

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Retiring a Tired War Horse - Rotor & Wing International

<b>Using the MH-60K, the 160th Special Operations Aviation Regiment (Airborne), or 160th SOAR (A), is capable of accomplishing any mission over any</b> …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

5 Supplements That Actually Help Build Muscle

Article by Alex Stewart.<br>Supplementation is becoming increasingly popular amongst athletes and bodybuilders. With thousands of supplements on the …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

You Need to Be Strong: Investing In the Currency of Health

“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras<p><b>Strength occupies an interesting cultural …

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

Leaked NSA Documents Reveal How To Hide From The NSA

If you want a truly anonymous life, then maybe it's time you learned about Tor, CSpace and ZRTP.<p>These three technologies could help people hide their activities from the National Security Agency, according to NSA documents newly obtained from the archive of former contractor Edward Snowden by the …

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …

Workouts

Beyond Paleo: Is Eating Like a Viking the Next It Diet?

<i>Europe is heeding the call of the Norse: A diet rich in berries, fish, nuts, and game is charting a course to boosting health and losing pounds. Kate Christensen reports on the New Nordic phenomenon.</i><p>My father’s grandparents came from Norway and settled in the Scandinavian bastion of Minnesota. As a …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

The Navy's New Drone Looks and Swims Like a Shark

(Photo: Edward Guttierrez/US Navy)<p><b>This is the GhostSwimmer, a new drone developed for the US Navy.</b> It's 5 feet long and designed to resemble a shark. …