Matthew Hopwood

16 Added | 1 Magazine | 36 Followers | @hoppers94 | Keep up with Matthew Hopwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Hopwood”

Leg Exhausting Routine for Building Bigger Wheels

Some people actually look forward to leg day, but for most it’s last on their list of training priorities, which explains why many men have large, …

Bad-Ass Workout of the Week: The Pec Punisher

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Bad-Ass Workout of the Week, submitted by one of …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

Chest & Biceps Blast

This quick chest and biceps workout uses heavy weight and high reps to achieve maximum muscle building results. It might not seem like a lot at …

Bad-Ass Workout of the Week: Classic 3-Day Split

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

The 4 Week Fat-Burning Superset Workout Routine

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving …

Abs & Arms Annihilation

Two of the main muscle groups that every guy in the gym wants to show off are the abs and arm muscles, so the perfect solution is to annihilate both …

5 Best Exercises for Increased Performance

1 of 6<p>In our search for the most effective weight training exercises for athletes, we decided to contact a handful of the country’s best trainers and …

The Playground Workout | Art of Manliness

More or Less: The Perfect Training Split Workout Routine

<b>Duration</b> 6 days<p><b>Exercises</b> 44<p><b>Equipment</b> Yes<p>You know the old maxim: There’s more than one way to skin a cat. That saying rings true when it comes to …

Bad-Ass Workout of the Week: Survival of the Strongest

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Advanced Abs Annihilation Workout

Everyone knows that diet plays a major part in ensuring the visibility of your ab muscles, but if you are struggling to sculpt this major muscle then …

Rock Hard Training Plan Month 1: Start Strong

Edgar Artiga / M+F Magazine<p>Edgar Artiga / M+F Magazine<p><b>Duration</b> 5 days<p><b>Exercises</b> 44<p><b>Equipment</b> Yes<p>Ready to rethink your workout? You've come to the right …

The Best Workout Routine to Build Lean Mass

svetikd/ Getty Images<p>svetikd/ Getty Images<p><b>Duration</b> 3 days<p><b>Exercises</b> 67<p><b>Equipment</b> Yes<p>Gain muscle or get lean? It’s an age-old conundrum that plagues …