hopperjohnathan

7 Flips | 1 Magazine | @hopperjohnathan | Keep up with hopperjohnathan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hopperjohnathan”

10 of the Healthiest Breakfasts to Start Your Day

Toby Amidor, MS, RDAM Fuel10 healthy, protein-packed breakfasts to kickstart your morning.

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

The top 10 moves for fast pec growth

Sometimes, weightlifting can seem to get a little too technical. What once seemed like a simple exercise—picking up weights and putting them down—can …

Error. Page cannot be displayed. Please contact your service provider for more details. (17)

These Are The 20 Best Cities For Biking In The World, And A U.S. City Actually Made The List

Minneapolis squeezed into 18th place. “We are finally seeing American cities get their game face on and embrace protected bike lanes and complete …

Roast Butterflied Leg of Lamb with Coriander, Fennel, and Black Pepper

We prefer the subtler flavor and larger size of lamb labeled “domestic” or “American” for this recipe. The amount of salt (2 tablespoons) in step 1 …

Vegan Migas (Mexican-Style Fried Tortillas With Tofu) Recipe

On weekends, I want something for breakfast that I can really dig into—something that wouldn't feel out of place with a Bloody Mary or a michelada on the side. Enter <i>vigas</i>. That'd be vegan migas (and I'm only a little bit sorry for the terrible wordplay). Migas are the Tex-Mex dish of eggs scrambled …

Recipes