Chris H.

52 Flips | 14 Magazines | 1 Like | 4 Following | @hopenjoy | Keep up with Chris H. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris H.”

3 Tips for Starting a Massage Practice | Massage Therapy Journal

For some, the idea of owning a business is persuasive and powerful. It's easy to imagine what working for yourself will be like: setting your own …

Ten Common Illustrator Mistakes To Avoid

Illustrator is a mighty powerful piece of software. When it comes to vector-editing, there’s almost nothing it can’t do. But if you’re not using it …

Post Ratio Landing Page

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Here's a cool Hershey's vintage sugar sack from Cuba! Hershey's had a sugar plantation near Havana from 1916-1946- so this is a really rare bag! #selinavaughan #selinavaughanstudios #hershey #sugar #cuba #vintage #handbag #upcycle #etsy #ooak #malibu #losangeles #beach

The Simplest Way to Create More Calm in Your Life

<b>“I vow to let go of all worries and anxiety in order to be light and free.”</b> <b>~Thich Nhat Hanh</b><p>This particular week, I flunked. I’d be lucky if you gave …

Mindfulness

10 Yoga Poses for Weight Loss

Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for weight loss …

Wellness throwdown: Is coconut vinegar the new apple cider vinegar?

Apple cider vinegar‘s long been used as a wellness jack of all trades, put to such amazing and diverse uses as a blemish treatment and digestive …

Counseling has benefits for Alzheimer's caregivers

<i>A music legend fights Alzheimer's disease on his unforgettable farewell tour. CNN Films Presents: "Glen Campbell ... I'll Be Me</i><i>," Sunday, June 28 at 9 p.m. ET.</i><p><i>Are you a caretaker or a loved one of someone who is losing their memory? Share your story on</i> <i>CNN iReport</i><i>.</i><p><b>Staten Island, New York (CNN) —</b> For …

https://www.youtube.com/watch?v=tCexxmjkvoU&feature=youtu.be

What to Expect From Your New Normal

You’re Still You<p>You don’t look like yourself, you don’t feel like yourself and lately, you haven’t even been thinking like yourself. Ovarian cancer …

The best place to meditate? At work.

Have you read the latest study about meditation? Probably not, because even as you read this sentence another has likely come out. There is a steady stream of new research and news stories about the benefits of meditation and other mindful breathing practices. As they report, meditation boosts …

Meditation

Thich Nhat Hanh: The Power Of Walking Mindfulness Meditation

Mindfulness – the art of focusing your attention to the present moment - is a way to develop peace and happiness in our lives according to Thich Nhat …

Meditation

POWERED BY INSPIRATION

“Welcome to my digital home. I believe we all have a purpose and mission that are uniquely our own. It is our life’s work to articulate what that is …

Show & Tell | Filofax Planner Set-Up

To follow on from my post about the creative planner craze on Monday, I wanted to highlight how one scrapbooker is using her Filofax with …

2016 Product Guide v.1

The 2016 Product Guide is an A-Z reference for all Young Living products. With prices, informative features, how-to-use tips, and detailed …

DIY SHOWER FIZZIES on Young Living Facebook today! #DIYwithYL http://t.co/xnQLceMNoR

The Best Quick Soups for Winter

When you get home exhausted and hungry from the gym or after-work bevs or running errands, sometimes it just seems too cold and overwhelming to cook …

Homemade Samoas

Jump to the recipe<p>Adapted from Nicole Weston | Adapted from recipe on BakingBites.com<p>We happened upon this recipe for homemade Samoas, also known to …

Dessert

It’s Not Just For Your Brain: Meditating Can Actually Change Your DNA

The benefits of mindfulness meditation just keep piling up.<p>Meditation is good for you. We don’t need to tell you that. The chorus of voices extolling the virtues of mindfulness is never-ending: It decreases stress. It helps you focus. It can even rewire your mental circuitry. But it’s not just your …

Mindfulness

Maple-Glazed Carrots With Crunchy Walnuts

Save<p>Unless you are one of those lucky people who naturally loves vegetables, getting that daily dose of them in your diet can be a real chore. …

Creative Market Big Bundle III

Skin Deep® Cosmetics Database

See that long list of ingredients on the back of the bottle? Some probably aren't as safe as you'd hope.

Skin

EWG’s Dirty Dozen Guide to Food Additives

Food should be good for you. But some isn’t. More than 10,000 additives* are allowed in food. Some are <i>direct additives</i> that are deliberately …

Processed Food

5 Unforgettable Leadership Qualities for Successful Entrepreneurs

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are a different breed of leader. Renegades, rebels, world changers, innovators, black sheep, risk takers, workaholics -- these are just a few of the names we are called by both those who love us, and those who …

Leadership

9 Tips To Live In Harmony With High-Fiber Foods

Hi Sweet Friends,<p>Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and …

Starter Kits

The Conversation Starter Kit is a useful tool to help you have the conversation with a family member, friend, or other loved one about your – or …

10 Things You Need to Do When Getting Started on Instagram

You’ve heard all the reasons why Instagram is a great tool for small businesses. Maybe you’ve even signed up for Instagram for personal use.<p>But do …

Magnesium: The most powerful relaxation mineral available...

5 Ways Massage Can Improve Your Health

Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness.<p><b>1. Reduce stress …