hootch09

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How a High-Protein Diet Plan Can Help You Lose Weight

By Franziska Spritzler<p>Protein is incredibly important for good health.<p>It's a nutrient that must be consumed every day to meet your body's needs.<p>The …

Dumbell Flys Chest Workout

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25 Pictures Guaranteed To Make Parents Laugh Every Time

They're funny 'cause they're true.

How To Perform A Full Squat And Reap The Benefits

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, PCC instructor <b><br>Website:</b> www.alkavadlo.com<p>During a recent workout at my local park, I …

The Best 15-Minute Jump Rope Workout

Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice …

The Top 12 Best Exercises To Build Muscle

This is an invaluable post for absolutely anyone seeking to gain muscle and strength.<p>I’m going to detail the BEST exercises for each body part.<p>This …

Best Lower Abs Exercise For Muscle Definition

While it is probably most effective to target the abs as a whole, it is possible to independently work the upper and lower abdominal muscles.1 And, …

Get Shredded: 6-Week HIIT Starter's Guide

Sprints are hard. But they’re only hard for a little while, unlike the 30-45-minute steady state runs that are still the hallmark of so many …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

How to Do a Pull-Up (Or Add More Reps)

Photo: Pond5<p>Pull-ups are kind of like parallel parking — you’re either good at them or you aren’t. Some of us may have dominated them since …

Workouts

How to Do the Perfect Pull-Up

Ah, the ever elusive pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right? Exactly! Unfortunately the first …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

Build Big Shoulders Without Pain

1 of 8<p>Shoulder pain attacks even the best of athletes. And when it does, you stop exercising, you stop lifting weights, and your life turns into a …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Master the L-Sit to Get Stronger and Shredded

Q: What do you see when you look at the physique of an Olympic male gymnast?<p><b>A:</b> You probably didn’t have to look very hard to notice those insane …

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Workouts

CoreBuster HIIT: Ab Workout Routine !

Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular …

16 Squat Tips To Improve Form, Strength And Size

The barbell squat is the king of all exercises. This has been said a million times in a million ways for one simple reason.<p><i>It's true.</i><p>Besides being an …

7 Unexpected Full-Body Workout Moves

It’s bound to happen. After training every bodypart once or twice a week over the course of many months, and subsequently many years, you’re going to …

Fitness Guide - 6 Ways to Get bigger chest

Most men dream of having a big and wide chest and try out all sought of gym activities and supplements to build a powerful and well built body. If …

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises …

Workouts

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Honest Slogans

Get Shredded Abs Using K.I.S.S Training

“You need to use super high reps to increase definition in your midsection!”<p>Yea right. You can do a thousand crunches per night but If your diet …