Gcodi Matshona

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An iron deficiency can cause fatigue, decreased immunity and anemia, a condition that can prevent your body from making enough healthy red blood cells. Adding iron-rich foods to your diet is one way to make sure you get plenty of this essential mineral. If your levels are low, your doctor might …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

11 Healthy 3-Ingredient Breakfasts

Workout basics: cardio exercises

Our ‘Workout Basics’ series focuses on helping you to perfect your technique across a range of strengthening and toning exercises.<p>Each week, leading fitness instructor Jenny Pacey demonstrates moves to target different areas of the body, including exercises for you glutes, legs, stomach and arms.<p>In …

DIY: how to build a gazebo in 8 steps

If you're looking for a nice, fresh weekend DIY project that will get you outdoors and enjoying the sunshine… with some shade at the end… then a …

Home improvement: a family builds a braai room!

We all know how valuable a braai is for a South African family home. It allows you to make the absolute most of the warm summer months, creating a …

9 Tricks That Lower Blood Sugar Naturally

Wondering how to lower blood sugar without medication? We dug up the latest ways to tame tough-to-control blood sugar to improve your heart health …

How to Build a Coffee Table with Just Two Tools, Make a Secret Compartment Shelf, Create Motion-Activated Bike Lighting & More

Part 2 of this week's Makers Roundup<p><b>Motion Activated Bike Lighting Prototype</b><p>Bob Clagett uses an Arduino 101 board to create a unique bike light. …

Woodworking

Build and Mount Your Own Floating Shelves for About Seven Bucks

Floating shelves are a great way to add some shelving to your house without taking up a ton of space. YouTuber DIY Creators shows off how to build …

5 Indispensable Shop Tools You Can Make Yourself

On Jeremy Fielding’s YouTube channel, he runs through five work-a-day shop tools that he made himself. These stands, filters, jigs and guides save time, space, and make the work go easier and safer. Here is the video tour of the tools followed by each of them broken out and explained.<p>5-in-1 …

22 ways to make your small outdoor space look incredible

Here at homify we often talk about how to make the most of what you've got, whether it be fantastic design tips, small renovations, or simply …

Panna Cooking

Sorry if you thought you were having anything *other* than fried chicken for dinner. http://bit.ly/pannafriedchicken

Heaters and Pizza Ovens Sydney | Outdoor Heater

Our Products<p>We can help you choose the type of heaters.<p>See our exciting range of "Alfresco Wood Fired Ovens"<p>We provide a variety of other cooking …

Kitchens

How to Make a Remote-controlled Home Security Camera

Home defense is a top priority for any prepper.<p>What good is preparing for a SHTF situation if all of your preps can easily be taken away?<p>In need of …

How to build an outdoor pizza oven | HowToSpecialist - How to Build, Step by Step DIY Plans

This article is about <b>how to build an outdoor brick pizza oven</b>. If you’ve ever dreamed about backing homemade pizzas in a <b>traditional Italian style</b> …

How to build a 12x16 shed | HowToSpecialist - How to Build, Step by Step DIY Plans

This step by step diy article is about <b>how to build a 12×16 shed</b>. If you need a large storage shed for various reasons, you should take a look on this …

15 Cool Projects You Can Make From a Single Sheet of Plywood

You can build a lot with a 4 x 8 piece of lumber.<p>Our list of incredible projects built from 2 x 4s isn't the only testament to what can be done with construction-grade lumber. Here we've gone even more minimal: These builds are each made from a single 4-foot by 8-foot piece of plywood. This is the …

Woodworking

10 IKEA Hacks You Can Do In a Weekend

From the ultra easy (just a coat of spray paint) to the more complex (drilling in a new base) these projects all have one thing in common: they take …

Space Savers: 11 Smart Bedroom DIYs To Try

Struggling to fit all the things that you need into your tiny bedroom? Here are 11 DIYs that prove that having a small bedroom doesn't have to be …

How to Build a Table from a Single Sheet of Plywood

Ah....the 4x8' sheet of birch plywood. A timeless DIY material, strong, dimensionally stable, and full of crisp lines and repeated grain patterns. …

Build A Portable Workshop That Can Handle All Kinds Of Projects And Then Shrink Down In Size

<b>Video:</b> Having a big, nice woodcutting station is great, but not everyone has the space required for that. DIYer Paoson Woodworking solves this with a …

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin

<i>Image Credit: Pixabay.</i><p>We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can …

5 Ideas On How Small Businesses Can Compete With The Big Fish

Those who know me are well aware that I’m always quoting moz.com when it comes to community building, content marketing and more. This is because …

Small Business

Isometrics: The Secret to Gaining Strength—Without Moving a Muscle

Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of …

Workouts

How To Build Your Own DIY Outdoor Wood Stove,Oven, Cooker, Grill and Smoker

Outdoor cooking will be so much fun with this next creative project. If you your hobby is cooking and summer is your favorite season, outdoor cooking …

Emily Ratajkowski Plays The Staring Game For Revolve

Ah, EmRat. Where would this world be without your unflappable gaze? Well, we say that’s enough thinking for the week as we round it out with some …

How To Make A DIY Solar Panel

Economic vitality is essential both for the individuals and the earth. As a family unit, having the capacity to spare cash for electric bills is an …