Matt Hooper

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7 Signs She Really Wants You

Nick Savoy

10 Rules for Landing a Good Girlfriend

Nick Savoy

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

Ask the GND: Why do women want to cuddle after sex?

Sex, dating, love, and lust. Our Girl Next Door will now take your questions<p><b>After sex, I just want to sleep. Is there a way out of cuddling?</b><p><b>Matt, Topeka, KS</b><p>Nope—not if you care about your girl's happiness. After sex, she's high on endorphins and wants to savor the buzz by feeling your body against …

10 adventurous sex moves you've never tried

Peopleimages / Getty<p>Sure, a night of boring sex might still be the most entertaining evening you’ve had all week, but that’s no reason to settle into …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

The Best Full Shoulder Workout Routine

Ian SpanierJust about every <i>Muscle & Fitness</i> reader knows that to build cannonball delts, you need to start with heavy presses followed by an …

Workouts

20 Sex Positions That'll Get Her Off Every Time

We know you want to please your lady (and they sure as hell want you to do it, too). But if you're like most guys, you probably settle for using just …

Fit Food: Spinach

Recipes

How to Start a Watch Collection

Watches

How to Drink Alcohol and Still Build Muscle

M. Okimoto & G. Kaye / Getty<p><b>Dear M&F,</b><p><b>I’m serious about getting bigger, but I like to go out and have a few drinks with my friends every week. Is that</b> …

5 Exercises to Work Your Abs to Exhaustion

Testosterone: Boost Your Love Hormone Naturally

The following simple strategies will give you a nutritional arsenal that will keep your testosterone levels peaked naturally, helping you stay lean …

6 Little Known Tips for Getting Lean

1 of 7<p>Weight loss expert Dr. Jonny Bowden, PhD, CNS. Bowden, known as “The Rogue Nutritionist,” holds a master’s degree in psychology and has written …

7 Reasons You're Not Getting Stronger

Whether you’re chasing a 600-pound deadlift, trying to lift 3 plates-per-side on the bench or just want to pick up your 4 year-old nephew without …

Eat Like a Pig & Still Get Ripped

As a regular reader of M&F, you know the roster of bodybuilding-friendly foods like the back of your hand: chicken breast, tuna, cottage cheese, …

Nutrition

The best iPhone 6 and 6S case: protect your precious smartphone with these attractive covers

PreviousNext 1/28<p>Check out the best iPhone cases<p>We absolutely love the design of the Apple's iPhone 6S here at T3 towers. It's thin, minimalist, and …

Jony Ive

Overnight Expert: How to talk dirty

Guys get a bad rap for being brazen about all things related to sex, but when it comes to talking dirty, shyness is the biggest barrier to giving it …

The 10 Golden Rules of Nutrition

Just as the beginner should stick to the basics in the gym, there’s no reason to complicate the nutrition side of things. In college, nutrition …

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