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How and Why You Should Shoot RAW

If you’re just starting out in photography, you might have heard of something called RAW. RAW files are really big photo files that professionals …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Too Much Sitting Raises Early Death Risk For Women

Older women who spend the most time sitting and resting have a higher risk of dying early, according to a new study.<p>Surprisingly, the increased risk of early death remained true even even after taking into account other potential factors such as chronic disease, overall fitness, and physical …

The Trick That'll Help You Eat Healthier

Changing the number on the scale could be as simple as changing your frame of mind<p>Food-lovers, rejoice! Enjoying the food you eat can actually help you stick with your diet. According to a new review in <i>Trends in Cognitive Sciences</i>, the trick is focusing in on the things you love about healthy fare, …

Raw Almond-Coconut Energy Bites (Oh My!)

Meet your new best friends: raw energy bites! They're filled with lots of love and nutrients to keep you going all day long, without a sugar crash or …

Vibrate On the Level You Want to Exist On | Wake Up World

By Sarah Womer<p>Guest Writer for Wake Up World<p>For those of you who have people in your lives who are a psychic drain on you, this is important …

The world's best secret islands

Looking for a romantic spot that's (almost) all yours? Here’s a list from our brand new <i>Best in Travel 2011</i> guide to reignite your love affair with desert islands, with picks from across the globe.<p>1. Torres Strait Islands, Australia<p><i>Image by Killer White Fluff</i><p>As far as you can go in Oz without …

Hot Springs

Austria's Beautiful Mountainside Thermal Retreat

Located in Oberlngenfeld, Austria, the <i>Aqua Dome</i> is an impressive contemporary spa and retreat found at the foothills of the area's scenic mountains. Using the rocky backdrop for inspiration, many of the structures featured at the lodge reflect the shapes and forms found within the surrounding …

8 Heartbreakingly Adorable Quotes From Winnie-The-Pooh

A.A. Milne was born this week in 1882. In honor of the Winnie-the-Pooh creator's birthday, here are 8 adorable quotes from his books:<p><b>“A little Consideration, a little Thought for Others, makes all the difference.”</b><p><b>"...when you are a Bear of Very Little Brain, and you Think of Things, you find</b> …

25 Easy Party Dips You Can Make In 20 Minutes

Okay, maybe a few of them will take you 25 minutes. But all of them are definitely quick enough to whip up another batch during halftime if you run out.

7 Places That Will Delight Your Inner Child

Being a grown-up can be hard, and sometimes you just want to escape and indulge your inner child. We all have a bit of Peter Pan Syndrome, so why not use vacation to harken back to simpler times?<p>These seven spots are carefree destinations or activities where you can feel like a kid again, in the …

Can You Change Other People?

<i>By Art Markman, Ph.D. for YouBeauty.com</i><p>Chances are, you have people in your life whose behavior you wish would change. Your romantic partner might be putting on a little weight. Your parents may complain too much. Your best friend won't look for a new job, even though she hates the job she has …

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Top 5 Tips for a Naturally Healthy Winter

Alex Redmond, <i>Contributor</i> <b><br>Waking Times</b><p>It’s that time of year for making snowmen and snug duvet days watching your favourite films. Unfortunately this …

I Say Unto You

• <b>Author:</b> Osho & Osho International Foundation<p>What if Jesus were not a supernatural being conceived by a virgin, but a real human being who had experienced the awakening of consciousness known as “enlightenment” in the East? This extraordinary line-by-line commentary on selected Gospels from Matthew …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Forgiving and Letting Go When You Feel Resentful

<b>“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Ghandi</b><p>My childhood was in many ways a nice childhood. I feel like …

How To Enjoy Life Without Sugar Or Flour

Don’t be duped into thinking a life without sugar is misery.<p>I understand we all love a sweet treat now and then—some more than others. Sugar lifts …

Meditation Is Rest: Rest Makes Your Mind Efficient

Meditation makes you a master and the mind becomes a slave. And remember: the mind as a master is dangerous because, after all, it is a machine; but …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

There’s a Gift in Every Problem: Finding the Good in the Bad

<b>“Every problem has a gift for you in its hands.” ~Richard Bach</b><p>I bought the magazine because it had pizza on the cover and the headline read: “Yes, …

Diabetes

Comment on What Meditation Taught Me About Speaking My Mind by สอนพิเศษตามบ้าน

I’ve been exploring for a little for any high quality articles or blog<br>posts in this sort of house . Exploring in Yahoo I eventually stumbled upon …

The Magic of Mini-Meditations. ~ Carissa Sutherland Ciuca

Most days, I tiptoe downstairs in my jammies and glasses, the air in house calm, the sky still a little grayish before moving toward orange.<p>It’s …

5 Ways To Feel More Spiritually Connected | Pick the Brain | Motivation and Self Improvement

I’m a spiritual medium; I communicate important messages and insights from the dead to the living, and the way I do this is by going inward and …

Spirituality