Jim

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Rumination and Your Health

Rumination is linked to poor physiological reactivity<p>Source: Stuart Monk/Shutterstock<p>In previous posts, I have talked about the perils of rumination, …

Psychology

Best Hiking Trails On Cape Cod & The Islands

Hiking is a great way to enjoy the outdoors and get fit at the same time. If you’re planning a trip to Cape Cod or any of its islands this summer, …

Hiking

It’s a good year for the Cape Cod rental market - Buying, Luxury, News, Renting

You’d be hard-pressed to find a home to rent in Cape Cod right now.<p>Local realtors say 2015 business is booming, with summer rentals up by 26 percent …

Real Estate

I've been going to Cape Cod during the summer for 22 years — these are the things I tell my friends to do

But when you've been going to the same place for a long time, you start to find the freebies, the bargains, and the things worth spending money on.<p>My family has been going to Cape Cod, a popular East Coast vacation spot, since 1952, when my great-great-grandmother Lyla Flagler retired on Thomas …

New England

7 Tips for Reducing Anxiety, Rumination and Avoidance

Researchers have identified "intolerance of uncertainty" as an important cause of anxiety and anxiety disorders.<p>If you want to reduce rumination, …

Self-help

Breaking the rumination habit

BREAK THE HABIT: Rumination becomes a habit, with negative thoughts taking a life of their own.<p>Rumination is derived from the Latin for chewing the …

Mindfulness

5 Ways to Help Reduce Rumination

I love your content and the lessons you share with the readers.<p>I’ve been following your blog for quite some time. I love your content and the lessons …

Time I

Rumination, anxiety, depressive symptoms and subsequent depression in adolescents at risk for psychopathology: a longitudinal cohort study

Abstract<p>Background<p>A ruminative style of responding to low mood is associated with subsequent high depressive symptoms and depressive disorder in …

Why Ruminating is Unhealthy and How to Stop

Ruminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s retracing …

The cheesiest lines from Law and Order: SVU's gamer episode

<i>Trigger warning for sexual assault and spoilers for this evening's Law and Order: SVU episode follow.</i><p>Tonight, <i>Law and Order: SVU</i> tackled the harassment of women in gaming in an episode titled "Intimidation Game". It's been a hot topic in our industry since August of last year, and the SVU writers …

What Critics Are Saying About Fifty Shades of Grey

Should <i>Fifty Shades of Grey</i> figure into your Valentine’s Day plans?<p>Well, after a highly aggressive marketing and public relations campaign that, for …

Movies

Why Every Man Should Lift Weights

Now, imagine that muscle gone. No biceps, no triceps-only a jiggly mass of skin and fat covering your bones from your shoulder down to your fingertips. That 5 pounds of muscle is about the same amount most men lose between the ages of 24 and 50. And that number doubles by the time they're 60. In …

Band Resisted Dead Bug Exercise | Men's Health

The band resisted dead bug is a great reminder of what the aftermath of a brutal abs workout is <i>supposed</i> to feel like.<p>“I was messing around with bands and I stumbled upon this variation of the dead bug exercise,” says Dean Somerset, C.S.C.S., an exercise physiologist from Alberta, Canada. “I did a …

Build a Sexy Butt

Build a Butt Women Will Want to Grab<p>One move can be your secret to quickly activate muscle growth in your backside<p>To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional …

3 Eating Rules Bodybuilders Use

<b>Take a Daily Dose of Creatine</b><br>Exercise scientists at the University of Hawaii found that older men who took creatine increased muscle, strength, and power after just 7 days of supplementation. "Creatine is the single most effective supplement in existence, and it has no harmful side effects," says …

Our Expert Answers the 12 Most-Pressing Questions about Creatine | Men's Health

<b>1. Are there any side effects to creatine?</b><br>The only significant side effect that has been consistently reported in scientific and medical literature has been weight gain. However, there have been a number of reported side effects such as stomach problems, muscle cramping, dehydration, and increased …