Bob Guyon

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FBI's Wray makes clear McCabe's retirement tied to IG's Clinton report

FBI Director Chris Wray made clear in a message sent to all bureau employees on Monday night that Deputy Director Andrew McCabe's decision to step aside was a result of forthcoming information to be detailed in an inspector general report, according to a copy of his message obtained by NBC …

A retired Navy SEAL commander breaks down his morning fitness routine that starts before dawn

Jocko Willink retired from 20 years serving as a US Navy SEAL in 2010, but his morning routine is as intense as ever.<p>Willink is the former commander of Task Unit Bruiser, which became the most decorated special-operations unit in the Iraq War. In his new book, "Extreme Ownership: How US Navy SEALs …

Ginger Is Effective In Killing Cancer Cells, Study Finds

In spite of the fact that there have been a lot of advancements in cancer research in recent decades, the reality is that cancer remains the fourth …

15 Teddy Roosevelt quotes on courage, leadership, and success

Born to a wealthy Manhattan family in 1858, Roosevelt grew up both sickly and pampered, but decided that he would not only overcome his debilitating asthma and become a cowboy but serve the American people through politics rather than relax with his father's money. This resilience and drive would …

Watch 1,400 Workers Lose Their Jobs At Once—Because Their Jobs Are Going To Mexico

Recently, workers at an Indianapolis plant operated by Carrier, an air-conditioning manufacturer, came to work like any other day. Except it wasn’t like any other day. Instead, they got to hear a speech explaining that they were losing their jobs because the company was moving the factory to …

Money helicopters are on the way

Since the start of the year, the Dow is down about 7%. But certain stock market sectors have undergone a much harder pruning.<p>First, energy… then the tech… and now banks.<p>Shares in too-big-to-fail bank Citigroup are down almost 28% so far this year. And shares in Europe's biggest bank, Deutsche Bank, …

A hedge fund that makes money when markets go crazy has identified the Four Horsemen of the Economic Apocalypse

Investors have fled risky bets, hammering banks' share prices.<p>But not everyone loses money when turmoil hits. Some, like 36 South, are set up to profit from it.<p>The London-based hedge fund's Black Swan strategy gained 234% in the chaos after the collapse of Lehman Brothers in 2008.<p>The fund …

Stock Markets

31 Ridiculously Easy Ways to Save Money

Just do it.<p>You’re probably tired of hearing people — whether it be your parents, friends or personal finance experts — tell you that you need to …

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …

A productivity expert says there's one huge myth about how to get more stuff done during the day

For example, you might start setting your alarm for 4:30 a.m., a la Michelle Obama, who uses the wee hours to work out.<p>Unfortunately, there's no guarantee that your new morning routine will help you become the FLOTUS, the POTUS, or any more successful than you are right now.<p>That's according to …

It's ridiculously expensive to fly Air Force One

The FY15 cost per flying hour for Air Force One (VC-25A) includes "fuel, flight consumables, depot level repairables, aircraft overhaul, and engine overhaul," according to the letter from the Department of the Air Force Headquarters Air Mobility Command to Judicial Watch.<p>According to the National …

Repair Your Muscles With Chocolate Protein Mug Cake - Women's Running

Late night eating is a downfall for many people. After a long day of healthy eating, discipline often sets with the sun, even for the most …

Digital or paper planner? Either way, there still isn’t enough time.

I feel like I’m fighting all the time — that is to say, all the time I do not have.<p>Time to exercise, time to cook. Time to take down the Christmas tree still sitting in my living room.<p>I don’t have time to call friends or answer mail. Time to think. Or, especially, just be still.<p>This is why buying …

The Simple Cure to Fatigue and Burnout

<i>Believing we have drained our brain is what drains our brain.</i><p>Returning home emotionally exhausted at the end of the day is a common phenomenon in modern life. I'm not referring to the rare medical condition called chronic fatigue syndrome, but rather to the exhaustion many people feel at day's end …

7 counterintuitive secrets to being insanely productive

In fact, there are plenty of proven strategies for getting more done while staying happy and healthy.<p>To find out what those strategies are, we checked out the Quora thread "What is the secret to insane productivity?" as well as some other research, and picked out our favorite techniques.<p>Quora user …

A Profound Contradiction of Human Existence

“<i>Science does not reveal the meaning of our existence, but it does draw back some of the veils.</i>”<p>“Be not deceived,” Epictetus writes in <i>The Discourses</i>, …

Spirituality

How Keeping Track Of These Two Things Totally Transformed My Productivity

Getting a handle on your body’s natural rhythms lets you work smarter instead of just harder.<p>It’s nearly impossible to improve your productivity without establishing one important piece of groundwork: You first need to take stock of how well you manage your time, attention, and energy already. …

Time Management

This Simple Morning Ritual Primes Your Brain for Success

Gratitude can make your dreams come true. Here's how.<p>Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good …

subconsciousmind

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

This nighttime routine will help you be more productive in the morning

This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.<p>The Nightly Routine doesn't have to be as long as the morning  —  mine is only around 15 minutes or so; however, I wake up feeling refreshed and ready to crush the day.<p>After recently writing a …

4 Traits You Need to Change Your Life

What I know for sure is you can take an ordinary, boring, disappointing, and overwhelming life and turn it into a fulfilling, purposeful, happy, exciting and pleasurable life.<p>You don't have to suffer and keep having the same challenges in your life day after day.<p>I hear people complaining and …

101 Motivational Quotes to Start 2016 Off Right

No matter how this past year went for you, use these 101 motivational quotes to start 2016 off right.<p>Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a …

Motivation

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Cape Cod: America’s Heroin Hot Spot

In Steven Okazaki’s new documentary, he explores the heroin epidemic hitting one East Coast town.<p>I received an advanced viewing of HBO’s latest …

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Table of Contents<p>Introduction xi<p>Part 1 A Sense of Self<p>Chapter 1 You Are Not Your Brain 3<p>Chapter 2 Using Your Mind to Change Your Brain: The Power of …

The Brain

8 Fascinating Things We Learned About The Mind In 2015

Memory erasing is just the beginning.<p>As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed …

Real-life 'Green Acres:' New York Tuminaro family moves to Montana to open gun shop

Louie Tuminaro uprooted his family from Long Island, New York, for greener pastures in Hamilton, Montana. If that sounds like the plot of "Green Acres," that's because it basically is.<p>Tuminaro and his colorful family turned their move into a reality show called "The Gunfather" on Outdoor Channel. …

The Magdala Stone May Be A Portal To Early Religion

The Magdala Stone, a stunning archaeological find from an excavated synagogue in Israel that dates back to the time of Jesus, sits at the intersection of Jewish and Christian history.<p>Since its 2009 discovery, the stone — a carved block decorated with symbols including a seven-branch menorah (rare …

Archaeology

Ready For You

Sluggish during workouts? 3 nutrients you might be missing

Have you been feeling sluggish at the gym lately? Even if you’re doing everything right with your diet (that is, fueling up appropriately before and eating well after your workouts) you might benefit from focusing on a few key nutrients.<p>Here are three to zero in on, why they can help you build a …