Holly Eaton

37 Flips | 5 Magazines | 54 Likes | 4 Followers | @honni | Keep up with Holly Eaton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Eaton”

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Weight Loss

You Asked: Is It Healthy to Sweat A Lot?

Here’s the tricky thing about using sweat as a barometer for health: “A lot of it comes down to biological variation,” says Dr. Craig Crandall, a …

Space in Motion: Watch Gorgeous GIFs of Mars Sunset, Spinning Giant Asteroid

Starstruck<p>Two of this week's most intriguing views of space combine NASA images into animated form.<p>NASA spacecraft recently beamed back stunning images that, when combined, bring to life two neighboring alien worlds. While Mars delights us with a surprising blue sky, Ceres continues to perplex us …

Astronomy

You Survived the Week! Celebrate with These 7 Adorable Pet Vines

How often do you reward yourself for making it to Friday? Never? That ends today. Surviving the week is a real accomplishment, one that should be …

Cute

Buddha Belly: Meditation May Ease Gut Ailments

If you thought meditation was only good for your emotional well-being, think again. A new study shows that meditation may actually alleviate the …

A Framework for Living the Curated Life

Once upon a time, the world was divided into neat little boxes. Work was work. Home was home. Being with your children at a their little league game meant you were cheering on the team.<p>But then -- almost overnight -- our lives changed. The walls came down. We were all connected, and those …

Social Media

11 Reasons Why I Never Want To Own A House Again

(<b>Author’s note: This article was originally posted on September 27, 2013. I am reposting it here today as part of the dialogue about renting and homeownership that inspired an e-book on the topic, launching today.</b>)<p>When my phone vibrated, I didn’t even have to look. I knew what it meant: the house …

Why You Should Seek Fulfillment Instead of Happiness

There’s something about the idea of feeling fulfilled.<p>Most people seek happiness, and it’s a strange thing that society almost makes us feel …

Take a break and download our top 10 best iPhone apps for July

Our top 10 best iPhone apps for June, 2015<p><i>Navigating the iOS App Store can be overwhelming at times. With well over a million apps, it has an</i> …

Apple's new music streaming service is launching at the perfect time

This week, Warner Music Group said in the past quarter for the first time, its music streaming revenue surpassed sales of the company's music downloads, and that revenue from streaming was up 33% year over year.<p>On the earnings call, Warner Music CEO Stephen Cooper said, "The rate of this growth has …

Warner Music

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we've found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

6 Ways Being Nice To Others Is Actually Good For You

There are exactly three ways to define the word "nice," according to the dictionary.<p>The first is the ability to "give pleasure or joy." The second is defined as "attractive or of good quality." The third is simple and straightforward -- someone who is nice is "kind, polite and friendly." Sounds …

Blog

We stumbled across Tesia Royer during our 2018 Launch Season. She did a YouTube Planner Walkthrough of her order and we fell in love with that sweet …

10 Core Beliefs Incredibly Happy People Live By

A few months ago, the universe tore the rug out from under my existence. My books stopped selling. Coaching clients canceled appointments. Large …

Happiness

5 Decisions To Avoid For A Regret-Free Life

Life is short, and time is the one thing we'll never get back. In our minds we understand this, but far too many of us don't live our life this way. …

Happiness

10 Things to Remind Yourself on a Daily Basis

Bad days can be extremely overpowering sometimes. When we're having a bad day, everything feels wrong and the day seems to get even worse as we sink …

Self-help

Calm, Clarity and Capacity in Our Lives

Ask anyone and they will likely tell you they are running at 120 percent, that there aren't enough hours in the day. I was that way for the longest time and set my sights on making space in my life to tackle opportunities that have always been elusive for me.<p>My response to that sounds …

Every Imperfect Person Has Something to Teach Us

<b>“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie</b><p>I have always been of the opinion that the …

Attentive mindfulness makes people 83% more likely to have good cardiovascular health, study shows

How To Positively Impact Other People

<i>“When eating bamboo sprouts, remember the man who planted them.”</i> — Chinese Proverb<p>Do you find that your life is busier than it’s ever been before? …

How to Be in the Present | Pick the Brain | Motivation and Self Improvement

<i>‘Consider your thoughts like a dog passing by’</i><p>Be in the present. I’m sure you have encountered this statement at several occasions but how do we just …

Mindfulness

CALM