32 Flips | 11 Magazines | 10 Likes | 1 Following | 1 Follower | @hondacbr | Keep up with Ddewijs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ddewijs”

Weightlifting Calculator (Bench/Squat/Deadlift)

Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.<p>Enter your one-rep max and we will rank you …



Take on the total-body burnout workout

01<p>Kettlebell thruster<p><b>Sets:</b> 4 / <b>Reps:</b> 10 / <b>Rest:</b> 60 seconds<p>Hold two kettlebells by their handles but so the weight is resting on the back of your …


Count by 5’s to Build Your Thighs

<b>Duration</b> 2 Days<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Fewer things cause more chiding in the gym than someone looking like an apple on toothpicks. If you’re leg …

A Bigger Bench Press & Chest Using Only 135 Pounds - Really

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per …

The complete beginner’s guide to building muscle

Kick off with a few simple body weight exercises<p>Gyms can be frightening places. Nervously fondling a couple of weights surrounded by ripped regulars …


The 10-minute holiday workout routine

Look, we all love the holiday season—but all the traveling, office parties, get-togethers, and miscellaneous chaos can really put a dent in your gym …

Bust Out Bigger Guns With the Incline Biceps Curl

To determine which exercise is the most beneficial for activating the biceps brachii, researchers compiled a list of the eight most commonly used …


Kai Greene Motivation: Photos, Quotes And Video

Kai Greene Motivation: Photos And Quotes<p><b>"Success is not based on genetics. It’s not based on how nice his car is. It’s not based on how pretty my</b> …


Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How to Throw a Dynamite Straight Punch: An Illustrated Guide | The Art of Manliness

The straight punch is an effective blow to deal a fighting opponent. John L. Sullivan is on deck today to show you how to deliver this punch with …

How to Support and Follow the Art of Manliness | The Art of Manliness

Are you someone who visits the Art of Manliness multiple times a day, checking to see if we’ve published anything new?<p>Do you appreciate the free, …

How to Do a Power Jerk and Split Jerk | Know Your Lifts | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weightlifting exercises. Check out our previous guides on the …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Deadlift Workout Anatomy!

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

Wilhelm Roentgen discovers the x-ray - a picture from the past

On 8 November 1895, German physicist Wilhelm Roentgen unintentionally discovered an image cast from his cathode ray generator and became the first person to create what he termed the x-ray. In 1901 Roentgen was awarded the Nobel Prize in Physics for his achievements in this field of electromagnetic …

Wonders of the World

kungfu gecko


Common Wasp

oculus veritatis