If you're like me, or any of my clients, when you first got the idea to go into business for yourself, I bet it felt like a mixture of exciting and also a little scary at that same time, right? If you're
Day 30: Make a long term plan. This post is part of FORBES’ 30 Day Money Challenge. Follow along on Twitter with #30DaysOfMoney or with the timeline posted here. Over the course of the FORBES 30 Day Challenge,
"Circumstance does not make the man; it reveals him to himself."―James Allen Success is an effect, not a cause―the outward manifestation of an internal reality. To be successful, you must see the world
Recently, "Star Wars: The Force Awakens" star John Boyega told British Vogue that his character Finn will be "much more physical" in the next "Star Wars" movie, "Episode VIII." "I might be in the gym bit
These two entrepreneurs cleverly negotiated a $1.4 million 'Shark Tank' deal with Mark Cuban and Lori Greiner
In a typical "Shark Tank" pitch, a collective "Wow" from the investors after the entrepreneurs ask for a significant amount of money at a high valuation is foreshadowing that the entrepreneurs will either
Not by aliens, but by a natural event—and it was very, very powerful. Whatever it was, it subtly altered the chemistry of our planet's atmosphere, creating trace amounts of radioactive elements like chlorine-36,
Whether you’re trying to lose weight, training for an endurance event or just want to live a healthy lifestyle, tracking what you eat is a priority. It’s true that many foods can help you achieve your
Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video. That made us think: Would there be one workout that experts would recommend,
The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive benchmark.
Legs, abs, upper body—it’s got you covered. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join
Some people hate early mornings. Others hate dark evenings. Either way, it’s generally agreed that during autumn and winter the pillow calls louder than press-ups. Yet since exercise releases endorphins,
To look like a boxer, do as boxers do. Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body. While you can hold light weights for an
The sneaky, speedy secret to making your tum its firmest ever. Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees.
Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there's a lot of misinformation out there. So BuzzFeed Life reached out to Dr.
You may not need equipment, but you will need a ton of willpower and stamina Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your