homar

55 Added | 2 Magazines | @homar3ljm | Keep up with homar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “homar”

5 indications you’re not taking your wealth seriously

<i>Biznews’ resident financial expert Candice Paine is crunching the numbers. And this time she’s collected a list of indicators which raise the</i> …

5 Things to Do When Your Side Business Isn't an Overnight Success

If you're like me, or any of my clients, when you first got the idea to go into business for yourself, I bet it felt like a mixture of exciting and also a little scary at that same time, right?<p>And you probably felt a pretty big pull to make this exciting, scary thing work no matter what.... nothing …

Entrepreneurship

The Simple, Almost Surefire Way To Achieve Long-Term Financial Success

<b>Day 30: Make a long term plan.</b> <i>This post is part of FORBES’</i> <i></i><i>30 Day Money Challenge. Follow along on Twitter with #30DaysOfMoney</i> <i>or with the timeline posted here.</i> <i></i><p>Over the course of the FORBES 30 Day Money Challenge, you’ve been asked to check in on your income, track your spending, consider your …

Personal Finance

8 Secrets Insanely Successful Entrepreneurs Know That You Don't

Success is an effect, not a causethe outward manifestation of an internal reality.<p><i>"Circumstance does not make the man; it reveals him to himself."</i>James Allen<p>Success is an effect, not a causethe outward manifestation of an internal reality. To be successful, you must see the world different from the …

Self-improvement

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …

Fitness

Everything You Didn't Know About Cheetos

<i>By: Dan Gentile</i><p><i>Credit: Dan Gentile/Thrillist</i><p>Everyone knows what it's like to have their paws covered in Cheetos dust, but for most people the history behind the snack is as ambiguous as the ingredient list. With that in mind, we've compiled a list of 16 factlets that you can think about while you …

Eastern Europe

Oatmeal Water Diet: What is it and How Can it Help You Lose Weight

When you’re planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up …

Ten reasons why saving money won’t make you rich

<b>Editor’s note:</b> <i>Ken Doghudje, Naij.com’s expert on finance management, wants to convince you that saving money alone will not lead to financial</i> …

Personal Finance

Protein diets, intensive workouts or grapes? The weight loss methods scientists say really work

The figures are staggering. Not only is Britain the 'fat man' of Europe but it’s predicted half of men and a staggering 60 per cent of women will be obese by 2050.<p>Yet, each day delivers a new nugget of weight loss advice – whether it is eating grapes (the flavonoids in them can stave off middle …

How 'Star Wars' actor John Boyega got ripped in just 21 days

Recently, "Star Wars: The Force Awakens" star John Boyega told British Vogue that his character Finn will be "much more physical" in the next "Star Wars" movie, "Episode VIII."<p>"I might be in the gym a bit more," the British actor said.<p>Turns out he wasn't joking.<p>After filming wrapped on "The Force …

Star Wars

The World's 10 Best Shopping Destinations May Surprise You

Some people may travel for the food, other for the views or museums. And then there are the ones who get out of town on a quest to find the best shopping. Behold, Expedia UK's World's 25 Best Shopping Cities list, here to dictate your future travel plans.<p>The company took a global survey of 25 …

Top 10

These two entrepreneurs cleverly negotiated a $1.4 million 'Shark Tank' deal with Mark Cuban and Lori Greiner

In a typical "Shark Tank" pitch, a collective "Wow" from the investors after the entrepreneurs ask for a significant amount of money at a high valuation is foreshadowing that the entrepreneurs will either walk away without a deal or agree to settle for much less.<p>But after some careful negotiation …

Entrepreneurship

12 Easy Recipes for a Delicious, Stress-Free Thanksgiving

Make life easy on yourself this Thanksgiving -- and avoid being a frazzled host -- by selecting dishes that are easy and/or make-ahead. When your guests arrive, you'll be ready to celebrate rather than slaving away in the kitchen or, worse, nodding off at the table.<p>From my Carrot & Sweet Potato …

Over a thousand years ago, the sun exploded — and changed life on Earth forever

Not by aliens, but by a natural event—and it was very, very powerful.<p>Whatever it was, it subtly altered the chemistry of our planet's atmosphere, creating trace amounts of radioactive elements like chlorine-36, beryllium-10, and carbon-14.<p>And those provide the clue to what the event was: Those …

Particles

3 Simple Areas of Life Ruining Your Fitness (And What You Can Do About It)

To create an extraordinary concert experience requires a remarkable performer. Theirs a plethora of individuals involved in the execution of an awe-inspiring theater performance. It requires a cohesive small army to create a classical experience at the symphony.<p>But, what we all forget is that it …

Fitness

8 foods that aren't as healthy as they seem

Whether you’re trying to lose weight, training for an endurance event or just want to live a healthy lifestyle, tracking what you eat is a priority.<p>It’s true that many foods can help you achieve your goals, but there are some so-called “healthy” foods can have extra ingredients and sneaky calories, …

One at-home exercise that brings maximum benefit

Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video.<p>That made us think: Would there be one workout that experts would recommend, without at-home equipment and restricted to simply one exercise, for maximum benefit?<p>We asked …

How To Bench Press the Right Way

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive macho-guy's benchmark.<p>The thing is, you can't just slap a couple plates on a bar and let out a few …

5 Things That Happen When You Stop Counting Calories

<i>By Kasandra Brabaw, Prevention.com</i><p><i>(Photo: Getty Images)</i><p>You sit down to dinner with family, everyone chatting about school days, work days, friends, and coworkers. But instead of joining in the conversation, you look down at your plate and start the formula in your head. Grilled chicken breast -- …

Nutrition

This Deadlift Variation Works Your Entire Bod in One Move

Legs, abs, upper body—it’s got you covered.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Single-arm deadlift</b><b>:</b> If you're ready for a move that's …

How Nike is making it easier to run on a cold winter night

Hal is the ideal Nike employee: strong and silent.<p>That’s how Barry Spiering, director of applied apparel research at Nike’s Sport Research Lab, …

Shoes

How to stay fit in winter

Some people hate early mornings. Others hate dark evenings. Either way, it’s generally agreed that during autumn and winter the pillow calls louder than press-ups. Yet since exercise releases endorphins, which make us feel good, and lack of sunlight reduces serotonin, which balances our moods, …

Sleep

‘YourTrainer’ app wants to help you work out smarter, not harder

Advertisement<p>2 Comments<p>Credit: YourTrainer<p>Working out is hard. And most of the time, it sucks. Like all things that suck, though, tech is trying to …

Exercise

9 Boxing Moves to Burn Ridiculous Calories

To look like a boxer, do as boxers do.<p>Boxing for fitness, not fighting, is now a thing for a good reason: It burns <i>tons</i> of calories and tones your entire body.<p>While you can hold light weights for an extra challenge, you don't need a punching bag, gloves, or a partner to participate, according to …

Boxing

29 Badass Instagrams That Will Give You Life Goals

All the ass-kicking workouts, healthy recipes, and words of motivation you need to start crushing it.

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf23 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

Here's Why You're Not Losing Weight

Plus how to actually do it without hating life.<p>Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there's a lot of misinformation out there. So BuzzFeed Life reached out to Dr. Holly Lofton, director of the Medical Weight …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Winter<p>The silver lining to no early spring? Deeply discounted winter essentials.<p>21 Photos2 days agoView More<p>Super Bowl<p>No one makes a halftime show …