You don’t need equipment to strengthen your core - just this 10-minute ab routine
The benefits of having a strong core are endless. Core-based exercises help to train the muscles in your pelvis, lower back, hips, and abdomen to …
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vegpwrflipped into Cool Articles With No HomeScientists Put Tardigrade Proteins Into Human Cells. Here's What Happened.
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The Best Sources of Protein for Vegetarians, According to Experts
One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is a myth that vegetarian diets are inadequate in protein and amino acids,” says Katrina Hartog, MPH, …
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Experts Say This Eating Habit Can Be An Early Sign Of Dementia
This food habit is linked to a specific type of dementia. Studies have shown that everything from brushing your teeth to climbing the stairs can reveal signs of early dementia. And now, it seems that how you take your dinner could indicate whether or not you've got a condition called frontotemporal …
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'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
A doctor checking a patient's blood glucose level Chances are, you know someone living with type 2 diabetes. The chronic disease has been linked to …
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New Weight-Loss Drug Approved for Medicare Part D Coverage
Wegovy has newly been approved for coverage under Medicare Part D, but Medicare expert Jae Oh has some important things to clarify first. Jae Oh, …