Sarah McFallsQuinoa This One Thing Will Make Quinoa Easier to Digest allrecipes.com - Jen Karetnick Quinoa's natural coating could cause a distressing gastrointestinal reaction and outweigh all its nutritional benefits. Recently, my daughter, who is …
Sarah McFallsFood & Dining Sweet Heat Salmon EatingWell - Vivian Howard Chef Vivian Howard’s new book, This Will Make It Taste Good, is all about creating homemade condiments and seasonings, then using them to boost the …
Sarah McFallsCilantro A vegan tortilla soup with mushrooms, black beans and all your favorite toppings SFGate - Joe YonanEddie Garza says his tortilla soup is an easier version of the one his grandmother made when he was growing up in South Texas, with one significant swap: He uses mushrooms instead of chicken. But if you...
Sarah McFallsfitness articles PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ‘Money Zone’ Well+Good - Zoe Weiner In recent years, HIIT has become the fitness world's favorite modality. Alternating between high-intensity active intervals and rest periods gives …
Sarah McFallsVegetables Why a combo of 2 fruits and 3 veggies each day could lead to a longer life verified_publisherTODAY - Linda CarrollAdding more fruits and veggies to your daily diet could lead to a longer life, new research suggests. Eating five servings a day of any combination of fruits and veggies could extend your life, a new suggests....
