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Here’s how to use Airtable, the user-friendly spreadsheet app that’s taking Silicon Valley by storm

Everyone in Silicon Valley seems to be talking about Airtable, a user-friendly spreadsheet app that makes it super easy to build custom applications — no coding experience required.<p>Airtable has achieved something of a cult following, especially among developers. Tesla uses Airtable to track …

Databases

Download ASP.NET Architecture e-book

Thanks for downloading<br>ASP.NET Architecture e-book<p>Problem downloading? Try again.<p>Architecture guidance<p>Further architecture guidance for different …

Five Books to Begin Your Meditation Practice

With the growing awareness of the many benefits of mindfulness — enhanced emotional well-being, improved concentration and the reduction of stress …

This Part Of Your Birth Chart Reveals Your Deepest Wounds & Why They're There

You know that hole in your heart you can't seem to fill? That sadness that washes over you without warning? It's been there since you can remember, …

10 best mindfulness apps

“Mindfulness” is the buzzword of the moment – but it’s a lot more than a passing trend. It’s an NHS-approved approach to helping deal with anxiety, …

Apps

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Why so many Americans think Buddhism is just a philosophy

In East Asia, Buddhists celebrate the Buddha’s death and entrance into final enlightenment in February. But at my local Zen temple in North Carolina, …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

17 gadgets and apps to make your dumb car smarter

Useful technology for your commute.<p>You don't have to wait for self-driving cars to upgrade your experience behind the wheel. You don't even have to buy an expensive new luxury vehicle. Instead, add some 21st-century intelligence to your drive with a few smart gadgets and apps. These devices can log …

Apps

There's a Big Difference Between Living Your Life and Working in It, And How You're Living Matters Big Time | Inc.com

Adulthood is full of lots of amazing things, including responsibility. But it is a double-edged sword that can lead you down a path of all the Have To's like paying bills, cooking, cleaning, running errands and more. If you are not careful, pretty soon your life outside work becomes another job, …

Self-improvement

Einstein's Lost Advice for Life and Work Was to Remember 2 Simple Things | Inc.com

When he wasn't busy decoding the mysteries of the universe, German-American physicist and historic mega-smart guy Albert Einstein also dispensed wisdom on more mundane existential topics like human happiness and fulfillment.<p>Two notes of advice scrawled on paper by the prototypical genius himself …

Albert Einstein

Jeff Bezos says the technique he uses to keep from wasting time at meetings can seem 'strange' to new employees

There are lots of reasons this happens, but many times it comes down to a lack of preparation. Think about it: You can send an agenda in advance, you can provide all the resources your team needs for a productive meeting, but this won't do any good unless people take time to review and think things …

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

Spending 10 days in absolute silence changed the way I think, act, and work

<i>In this opinion piece, Payal Sheth, a global marketing manager at the Boston Consulting Group, explains how an ancient meditation technique helped change the way she thinks and engages with people.</i><p>Yes, you read that right. Silent meditation.<p>One might ask: Isn't it obvious that you are almost always …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

The brilliant career advice from Microsoft's CEO in 1 sentence

In a recent interview with Business Insider, Nadella credits Stanford psychologist Carol Dweck's best-selling book, Mindset, as the inspiration for the culture he's trying to build at Microsoft.<p>Here's Satya:<p>"I was reading it not in the context of business or work culture, but in the context of my …

Framing

This '90-Year-Old' Woman Broke The Internet When She Revealed Her Secrets to Living a Fulfilling Life | Inc.com

If you were 90 years old, what would you tell your younger self? You'd certainly have some inspiring lessons and secrets to life, especially with 9 decades of accumulated wisdom, right? Well, 45 of these life lessons were written by Regina Brett, but in fact, Regina is not 90. In 2006, the Internet …

Motivation

4 Buddhist Monk Habits That Are Hard to Adopt But Will Benefit You Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

How To Meditate In 10 Easy Steps (Infographic)

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences …

Mindfulness

25 Beautiful Zen and Tibetan Buddhism Quotes That Will Change Your Perspective on Life

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regular meditation practice and insight into daily …

Meditation

5 signs you're in a toxic job without even realizing it

<i>Spoiler alert: This article alludes to a few plot points from The Circle, so if you want to remain 110% spoiler-free, best to click out now.</i><p>By now, you've probably seen the trailer for the movie, "The Circle," the new thriller based on Dave Eggers' book of the same name. For reference, it's about …

Emma Watson

MEDITATION

7 Ways Exceptionally Positive People Train Their Minds Every Day | Inc.com

Starting and growing a business is one of the hardest things you'll ever do. The road to startup success is full of mental and emotional demands, but the best founders can navigate a path in the face of uncertainty.<p>Trust is the pillar of the founder's journey. You must learn to trust yourself, and …

Self-improvement

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

Happiness

This company figured out how to run Wordpress on .Net

I don’t think there are many web applications as widely used as WordPress. It powers a vast swathe of the Internet, ranging from blogs and news websites, to e-commerce sites. And wouldn’t it be nicer if it was a little bit faster?<p>Enter PeachPie. This Czech startup has developed a platform that can …

These 7 brutal truths about life are hard to admit but they'll change your life when you do

You know the old saying, “Youth is wasted on the young”?<p>I think about that sometimes – how I wish I’d had the self-awareness and confidence that I …

How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive?As you worked, were you focused or scattered?In the evening, did you feel …

Mindfulness

Why You Should Never, Ever Skip Savasana - Meditation & Spirituality

When I first began practicing yoga exercise, I had some significant troubles with savasana.<p>I comprehended why I was moving with downward pets, …

6 Meditation Hacks For People Who Can't Meditate

Bio-hacking is all the rage. Just like a lot of you, I've been adding grass-fed butter to my coffee and taking supplements to make my mind more focused, increase energy, and boost work performance. Through my own experimentation I can vouch that many of these methods work, but for centuries we've …

Whatever your passion, make time to disconnect and go old-school into nature. @pearlizumi @mbaction https://t.co/UejtOygHRD