Holly Wohlford

85 Flips | 2 Magazines | 408 Likes | 3 Following | 16 Followers | @hollyw27 | Keep up with Holly Wohlford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Wohlford”

Why short bursts of activity boost fitness in the body

High-intensity training (HIIT) has become popular with athletes and amateurs and now scientists know why<p>Short bouts of intense exercise could be the key to staying in shape after researchers found that even just a few minutes of strenuous activity can make muscles work harder.<p>High-intensity …

After Watching This, You'll Probably Never Want to Eat Gummies Again

Everything is terrible.<p>It's hard to resist the lure of the sweet smell of gummies. We know they're bad for our teeth and everything, but they hit the sweet spot, and that's enough to have us drilling through a bag in about 10 minutes flat.<p>But after watching this short film by Belgian filmmaker …

Couples who have sex just once a week are happiest

For decades self-help books and therapists have advised couples that the key to a successful relationship is sex…and plenty of it.<p>But a new study suggests that behind closed doors, the happiest partners are actually making love just once a week.<p>According to the University of Toronto-Mississauga …

95% Answer this Triangle Puzzle wrong! Brain Teasers Puzzles

Solve this Brain Teasers Triangle Image Puzzles – Logic Puzzles Images Only for Geniuses with Answer!<p>Solve this difficult and confusing triangle …

Genius

How Magician Penn Jillette Lost 100 Pounds Eating Only 2 Things

The famous illusionist performed his best trick yet.<p>Penn Jillette can make just about anything disappear, but this time the famous illusionist performed a dramatic vanishing act on himself. The taller half of Penn & Teller dropped over 100 pounds by eating only two things and skipping exercise …

What is the food that can really improve your eyesight?

<b>Many people suffer declining eyesight as they get older, but is there something we can eat to improve it, asks Michael Mosley.</b><p>My eyesight has never been good. I've worn glasses most of my life and as I get older that's a situation that I've only expected to get worse. When the Trust Me, I'm A …

Nutrition

This Quiz Will Tell You Which Netflix Movie To Watch In September

A new month of Netflix brings a new month of movies.<p><b>SEPTEMBER 1</b><p><i>The Amityville Horror</i> (2005)<p><i>Babel</i> (2006)<p><i>Bayou Maharajah: The Tragic Genius of James Booker</i> (2013)<p><i>Bill & Ted’s Bogus Journey</i> (1991)<p><i>Bratz: The Movie</i> (2007)<p><i>Burn, Burn, Burn</i> (2015)<p><i>Cats & Dogs</i> (2001)<p><i>Defiance</i> (2008)<p><i>Easy Fortune Happy Life</i> …

How DNA left at crime scenes could help 'recreate' faces of criminals after gene breakthrough

The faces of murderers and rapists could be "recreated" from DNA left at the scene of the crime, according to new research.<p>Scientists have identified genes that shape the extraordinary variation in the human face.<p>Many features, such as nose size and face width, stem from specific mutations, say …

Genetics

How can I see Jupiter and Venus in the night sky this weekend?

Stargazers are in for a treat this weekend as Venus and Jupiter will appear very close together in the night sky.<p>For much of August, the five brightest planets - Mercury, Venus, Jupiter, Saturn and Mars - have been visible to the naked eye.<p>On the evening of August 27, there will be a conjunction, …

Aftershocks rattle Italian quake zone; toll rises to 250

PESCARA DEL TRONTO, Italy (AP) — As the search for survivors ground on, Premier Matteo Renzi pledged new money and measures Thursday to rebuild …

Salty Peanut Bars

Hello to you on this last day of July! Can you believe it? Tomorrow we welcome a whole new month. August is the month that I do lots of planning for …

Dessert

Watch Joe Perry’s Return to Hollywood Vampires

Nearly two weeks after Joe Perry collapsed backstage during a concert in Brooklyn, the guitarist returned to the Hollywood Vampires Friday for the …

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Sleep

Polls show Hillary Clinton stretching her lead over Donald Trump

Two head-to-head polls released on Sunday showed a resurgent Hillary Clinton racing ahead in the US presidential race after a tumultuous month for Donald Trump, who has failed to rally confidence among voters or party leaders.<p>A Washington Post-ABC News poll showed a 12 point lead for the Democrat, …

Christina Aguilera releases an emotional benefit song for Orlando victims

Christina Aguilera released a new song called “Change” on Thursday dedicated to the victims of the Orlando shooting.<p>The song is available for …

Charlie Cox Forgot He Wasn’t Playing Daredevil In His Han Solo Audition

Daniel Day-Lewis and Leonardo DiCaprio get all the Oscar glory, but plenty of actors subscribe to the Method technique. Like Charlie Cox, for instance. He takes his role on Netflix’s <i>Daredevil</i>, as blind lawyer Matt Murdock by day and blind vigilante Daredevil by night, so seriously that he pretends …

RANKED: Every Pixar movie from worst to best

Yes, Jeffrey Katzenberg and DreamWorks Animation had their time, but for over 20 years, Lasseter's Pixar has consistently put out box-office hits (the company has earned close to $10 billion worldwide) and created stories that affect us on an emotional level that we can't wait to experience again …

Animation

DNA Helps California Mom Reunite With Son 21 Years After Kidnapping

In 1995, Maria Mancia came home from work to find her 18-month-old son, Steve, missing.<p>She soon made an unsettling discovery: The boy's father, Valentin Hernandez, had kidnapped him and ransacked her California home. Documents and heirlooms, including Steve's baby pictures and even an ultrasound …

San Bernardino County

Depressing Theory: Cancer May Be An Evolutionary Safeguard To Protect Our Species

Living forever wouldn’t be good for the species. Did nature make a way to keep it from happening?<p>When our DNA is damaged and cannot be repaired, the damaged cell is marked for termination so its compromised DNA isn’t passed on. The cells are told not to reproduce. If this process, called apoptosis, …

'Neighbors 2: Sorority Rising': EW review

We gave it a <b>C+</b><p>The success of 2014’s rowdy off-campus comedy <i>Neighbors</i> was a happy curveball, like the guy you picked up at a freshman mixer for his …

White russian crumble made by some friends, straight outta Costa Rica @HIGH_TIMES_Mag https://t.co/KE0AL6lsFv

Florida Man Manufactures Cannabis Cars, and You Can Own One • High Times

While the concept of building an automobile made entirely of fibers derived from the cannabis plant has been a part of the American underground since …

Cannabis

It's Official! Louisiana Legalizes Comprehensive Medical Marijuana Program • High Times

<b>UPDATE:</b> <i>Thursday morning, Governor John Bel Edwards signed a bill into law that expands the medical accessibility of marijuana in Louisiana.</i><p><i>“This is</i> …

The Future of Getting High

Scientists are working on nonaddictive opiates, pills that sober you up, and pot designed to produce certain moods.<p>In 2014, I walked into a dispensary in Boulder and emerged with something truly surreal: a receipt. For weed. Two years earlier, Colorado had voted to legalize recreational …

Painkillers

25 Bad Words That Make Other People Feel Inferior

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Did you know that in every language, there are more negative words than positive ones? It seems we need lots of words to describe our negative feelings, but we're content with a handful of positive ones.<p>For instance, researchers have …

Self-help

This Week’s Night Sky: Watch a Parade of Planets

The moon will gather with a colorful ensemble of planets and stars, leading up to the year’s best view of the red planet Mars.<p><b>Planet Party.</b> After darkness falls on May 18, look toward the high southern sky for the waxing gibbous moon posing next to the dazzling blue star Spica.<p>The two objects will …

Why do we get fat?

Dieting doesn't cure obesity. That's not news, although it was reconfirmed last week in a particularly mediagenic fashion in a study published by National Institutes of Health researchers. The researchers followed contestants from the "The Biggest Loser" television show as these formerly obese …

Weight Loss

From Candles to Cookbooks, 43 Perfect Gifts for Mother’s Day

On Mother’s Day—no matter your current adult age—your mom no doubt deserves a token of gratitude for all that she does. But where to start? Is she a chef with a penchant for Florentine cuisine? Or perhaps a constant collector of chinaware with a well-honed eye? As tricky as these niches may seem, …

Trump sees a decisive Indiana victory at hand, gears up to take on Clinton

By Philip Rucker<p>, Reporter<p>David Weigel<p>, Reporter<p>Sean Sullivan<p>, Reporter<p>INDIANAPOLIS — This was supposed to be the pragmatic Midwestern state that would deny Donald Trump the delegates he needs to secure the Republican presidential nomination. Yet on the eve of Tuesday’s critical primary, Indiana …

Government