Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout a
If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help
Once you’ve dated a certain number of people, you may come to a point where everyone seems unimpressive. Don’t worry! This is quite normal. Humans are ordinary creatures with depressingly similar inner
On Long Island, unaccompanied minors are caught between the violence of MS-13 and the fear of deportation. Audio: Listen to this story. To hear more feature stories, download the Audm app for your iPhone.
Running is an essential part of every fitness routine. It’s accessible to anyone, regardless of athletic ability or equipment, and it seems simple enough, right? Well, yes and no. The basic motion of —
A Paleo diet can aid efforts to achieve your fitness goals or simply build more muscle because it is focused on a high-protein and low-carb intake. But maintaining this specific diet can be tricky when